Healthy Vegan Shamrock Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Healthy Vegan Shamrock Shake
5 min.
1
330kcal

Suggestions


Indulge in the festive spirit of St. Patrick's Day with a twist on the classic Shamrock Shake that’s not only delicious but also healthy! Our Healthy Vegan Shamrock Shake is a delightful beverage that combines the creamy richness of avocado with the refreshing taste of mint, making it the perfect guilt-free treat. Whether you're celebrating the holiday or simply craving a refreshing drink, this shake is sure to satisfy your taste buds.

What sets this shake apart is its wholesome ingredients. Packed with nutrients, the avocado provides healthy fats that keep you feeling full, while the leafy greens add a boost of vitamins without compromising on flavor. With the choice of unsweetened plant-based milk, you can customize the creaminess to your liking, ensuring that every sip is smooth and satisfying. Plus, the hint of peppermint extract gives it that signature minty flavor, making it a delightful beverage for any occasion.

In just 5 minutes, you can whip up this vibrant green drink that’s not only vegan and gluten-free but also a hit among health enthusiasts. With only 330 calories per serving, it’s a perfect way to treat yourself without the guilt. So grab your blender and get ready to enjoy a refreshing, nutritious shake that’s as fun to make as it is to drink!

Ingredients

  • ounce avocado small to medium ()
  •  a handful of baby spinach 
  • 0.5 cup coconut milk beverage unsweetened as needed
  • 0.1 teaspoon peppermint extract 
  • serving sweetener sugar-free for options, including to taste (see note below )
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Add all ingredients to your blender, ensuring that the avocado and lettuce are closest to the blades and the frozen banana is furthest from the blades.Blend about 1 minute or until it is nice and smooth. If it gets too thick to blend, add a little more milk alternative to get things moving.

Nutrition Facts

Calories330kcal
Protein4.13%
Fat83.27%
Carbs12.6%

Properties

Glycemic Index
40
Glycemic Load
0.21
Inflammation Score
-9
Nutrition Score
14.041738904041%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:330.44kcal
16.52%
Fat:32.81g
50.48%
Saturated Fat:25.93g
162.09%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:5.3g
1.93%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:22.36mg
0.97%
Alcohol:0.52g
100%
Alcohol %:0.37%
100%
Protein:3.66g
7.32%
Manganese:1.19mg
59.32%
Vitamin A:2480.19IU
49.6%
Vitamin K:34.77µg
33.12%
Fiber:5.13g
20.51%
Folate:80.24µg
20.06%
Copper:0.39mg
19.38%
Potassium:524.48mg
14.99%
Phosphorus:143.23mg
14.32%
Magnesium:56.72mg
14.18%
Iron:2.4mg
13.32%
Selenium:7.67µg
10.95%
Vitamin C:7.32mg
8.87%
Vitamin B3:1.5mg
7.5%
Zinc:1.05mg
7.01%
Vitamin B6:0.13mg
6.68%
Vitamin B5:0.65mg
6.54%
Vitamin E:0.8mg
5.35%
Vitamin B1:0.07mg
4.7%
Vitamin B2:0.06mg
3.36%
Calcium:32.01mg
3.2%