Heart Healthy Blueberry Smoothie

Vegetarian
Gluten Free
Health score
17%
Heart Healthy Blueberry Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
2
315kcal

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Ingredients

  • 1 cup blueberries 
  • 1 teaspoon ground cinnamon 
  • 0.5 cup yogurt plain low-fat greek-style
  • 0.8 cup pomegranate juice 
  • 0.5 cup rolled oats 
  • 0.5 cup skim milk 
  • 0.3 cup granular sucralose sweetener splenda® (such as )

Equipment

  • blender

Directions

  1. Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.

Nutrition Facts

Calories315kcal
Protein10.54%
Fat7.74%
Carbs81.72%

Properties

Glycemic Index
84.13
Glycemic Load
20.66
Inflammation Score
-5
Nutrition Score
14.089130443075%

Flavonoids

Cyanidin
8.5mg
Petunidin
23.33mg
Delphinidin
26.97mg
Malvidin
50.02mg
Pelargonidin
0.08mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
6.71mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:315.31kcal
15.77%
Fat:2.85g
4.38%
Saturated Fat:0.96g
6.02%
Carbohydrates:67.6g
22.53%
Net Carbohydrates:63.15g
22.96%
Sugar:46.84g
52.04%
Cholesterol:5.51mg
1.84%
Sodium:78.45mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.44%
Manganese:1.25mg
62.61%
Phosphorus:256.64mg
25.66%
Vitamin K:24.83µg
23.65%
Calcium:228.21mg
22.82%
Fiber:4.45g
17.79%
Vitamin B2:0.29mg
16.91%
Potassium:581.1mg
16.6%
Magnesium:57.31mg
14.33%
Selenium:9.49µg
13.56%
Vitamin B1:0.2mg
13.07%
Zinc:1.78mg
11.86%
Vitamin B5:1.17mg
11.69%
Vitamin B12:0.7µg
11.64%
Folate:41.36µg
10.34%
Vitamin C:7.8mg
9.45%
Vitamin B6:0.16mg
8.16%
Copper:0.15mg
7.68%
Iron:1.29mg
7.19%
Vitamin E:0.9mg
6.02%
Vitamin B3:0.91mg
4.55%
Vitamin D:0.67µg
4.49%
Vitamin A:199.1IU
3.98%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianOatPomegranates
Source:Allrecipes

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