Heart Healthy Cookbook Apple Oatmeal

Vegetarian
Gluten Free
Health score
26%
Heart Healthy Cookbook Apple Oatmeal
45 min.
8
289kcal

Suggestions


Start your day on a wholesome note with our Heart Healthy Cookbook Apple Oatmeal, a delightful dish that perfectly balances nutrition and flavor. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with heart-healthy ingredients that will keep you energized throughout the morning. With a preparation time of just 45 minutes, you can whip up a delicious breakfast for the whole family, serving up to 8 people.

Imagine the warm aroma of cinnamon and baked apples wafting through your kitchen as this comforting oatmeal bakes to perfection. The combination of old-fashioned oats, sweet raisins, and crunchy walnuts creates a delightful texture that will satisfy your taste buds. Plus, the addition of fat-free milk ensures that each serving is creamy and rich without the extra calories.

This Apple Oatmeal is not just a meal; it’s a celebration of wholesome ingredients that contribute to a heart-healthy lifestyle. With only 289 calories per serving, you can indulge guilt-free while nourishing your body. Whether you’re enjoying it as a morning meal, a leisurely brunch, or a quick breakfast on the go, this recipe is sure to become a staple in your kitchen. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously healthy start to your day!

Ingredients

  • 2.7 cups rolled oats 
  • 0.5 cup raisins 
  • 0.3 cup brown sugar packed
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • cups skim milk fat-free (skim)
  • cups apples chopped
  • 0.5 cup walnut pieces chopped
  • serving milk fat-free (skim)

Equipment

  • oven

Directions

  1. Heat oven to 350°F.
  2. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  3. Bake uncovered 40 to 45 minutes or until most liquid is absorbed.
  4. Sprinkle walnuts over top.
  5. Serve with additional milk.

Nutrition Facts

Calories289kcal
Protein13.64%
Fat23.16%
Carbs63.2%

Properties

Glycemic Index
28.38
Glycemic Load
13.82
Inflammation Score
-5
Nutrition Score
13.992608604224%

Flavonoids

Cyanidin
0.69mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:288.73kcal
14.44%
Fat:7.71g
11.86%
Saturated Fat:1.4g
8.76%
Carbohydrates:47.33g
15.78%
Net Carbohydrates:42.61g
15.5%
Sugar:20.26g
22.51%
Cholesterol:7.34mg
2.44%
Sodium:141.7mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.42%
Manganese:1.32mg
66.02%
Phosphorus:308.75mg
30.88%
Calcium:235.01mg
23.5%
Fiber:4.72g
18.87%
Magnesium:72.47mg
18.12%
Vitamin B1:0.25mg
16.7%
Vitamin B2:0.28mg
16.48%
Selenium:11.37µg
16.24%
Vitamin B12:0.88µg
14.59%
Potassium:501.9mg
14.34%
Copper:0.27mg
13.29%
Zinc:1.92mg
12.82%
Vitamin D:1.68µg
11.22%
Iron:1.72mg
9.56%
Vitamin B6:0.19mg
9.5%
Vitamin B5:0.93mg
9.32%
Vitamin A:318.39IU
6.37%
Folate:19.58µg
4.9%
Vitamin B3:0.7mg
3.52%
Vitamin C:2.03mg
2.46%
Vitamin E:0.24mg
1.61%
Vitamin K:1.6µg
1.52%