Heart Healthy Cookbook Apple Oatmeal

Vegetarian
Gluten Free
Health score
31%
Heart Healthy Cookbook Apple Oatmeal
45 min.
8
417kcal

Suggestions


Start your day on a wholesome note with our Heart Healthy Cookbook Apple Oatmeal, a delightful dish that perfectly balances nutrition and flavor. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with heart-healthy ingredients that will keep you energized throughout the morning. With a cooking time of just 45 minutes, you can whip up a delicious breakfast for the whole family, serving up to 8 people.

Imagine the warm aroma of cinnamon and baked apples wafting through your kitchen as you prepare this comforting meal. The combination of old-fashioned oats, sweet raisins, and crunchy walnuts creates a delightful texture that will satisfy your taste buds. Plus, the addition of fat-free milk ensures that each serving is creamy and rich without the extra calories.

This Apple Oatmeal is not just a treat for your palate; it’s also a smart choice for your health. With a caloric breakdown that emphasizes protein and healthy carbohydrates, it’s a meal that supports your heart and keeps you feeling full longer. Whether you’re enjoying it as a morning meal, brunch, or a cozy breakfast, this recipe is sure to become a favorite in your household. So gather your ingredients and get ready to indulge in a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • cups apples chopped
  • 0.3 cup brown sugar packed
  • cups skim milk fat-free (skim)
  • teaspoon ground cinnamon 
  • servings milk fat-free (skim)
  • 2.7 cups rolled oats 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces chopped

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  3. Bake uncovered 40 to 45 minutes or until most liquid is absorbed.
  4. Sprinkle walnuts over top.
  5. Serve with additional milk.

Nutrition Facts

Calories417kcal
Protein16.05%
Fat30.51%
Carbs53.44%

Properties

Glycemic Index
28.38
Glycemic Load
17.61
Inflammation Score
-7
Nutrition Score
20.929130305415%

Flavonoids

Cyanidin
0.69mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:416.83kcal
20.84%
Fat:14.54g
22.37%
Saturated Fat:5.37g
33.58%
Carbohydrates:57.3g
19.1%
Net Carbohydrates:52.58g
19.12%
Sugar:30.53g
33.92%
Cholesterol:32.96mg
10.99%
Sodium:222.83mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.43%
Manganese:1.33mg
66.45%
Phosphorus:524.39mg
52.44%
Calcium:497.61mg
49.76%
Vitamin B2:0.57mg
33.81%
Vitamin B12:2.03µg
33.8%
Vitamin D:4.03µg
26.88%
Vitamin B1:0.37mg
24.67%
Magnesium:98.09mg
24.52%
Potassium:822.15mg
23.49%
Selenium:15.43µg
22.04%
Fiber:4.72g
18.87%
Zinc:2.8mg
18.65%
Vitamin B5:1.73mg
17.28%
Vitamin B6:0.32mg
16.01%
Copper:0.27mg
13.39%
Vitamin A:664.26IU
13.29%
Iron:1.72mg
9.56%
Folate:19.58µg
4.9%
Vitamin B3:0.93mg
4.64%
Vitamin C:2.03mg
2.46%
Vitamin E:0.35mg
2.33%
Vitamin K:2.24µg
2.13%