Heart Healthy Cookbook Apple Oatmeal

Vegetarian
Gluten Free
Health score
26%
Heart Healthy Cookbook Apple Oatmeal
45 min.
8
270kcal

Suggestions


Start your day on a wholesome note with our Heart Healthy Cookbook Apple Oatmeal, a delightful dish that perfectly balances nutrition and flavor. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with heart-healthy ingredients that will keep you energized throughout the morning. With a preparation time of just 45 minutes, you can whip up a delicious breakfast for the whole family, serving up to 8 people.

Imagine the warm aroma of cinnamon and baked apples wafting through your kitchen as this comforting oatmeal bakes to perfection. The combination of old-fashioned oats, sweet raisins, and crunchy walnuts creates a delightful texture that will satisfy your taste buds. Plus, with only 270 calories per serving, you can indulge guilt-free while nourishing your body.

This recipe is a fantastic way to incorporate more fruits and whole grains into your diet, making it an ideal choice for brunch or a leisurely morning meal. Whether you enjoy it as is or topped with a splash of fat-free milk, this Apple Oatmeal is sure to become a beloved staple in your breakfast rotation. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously healthy start to your day!

Ingredients

  • cups apples chopped
  • 0.3 cup brown sugar packed
  • cups skim milk fat-free (skim)
  • teaspoon ground cinnamon 
  • 2.7 cups rolled oats 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces chopped

Equipment

  • oven

Directions

  1. Heat oven to 350°F.
  2. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  3. Bake uncovered 40 to 45 minutes or until most liquid is absorbed.
  4. Sprinkle walnuts over top.
  5. Serve with additional milk.

Nutrition Facts

Calories270kcal
Protein13.11%
Fat21.56%
Carbs65.33%

Properties

Glycemic Index
23.63
Glycemic Load
13.28
Inflammation Score
-5
Nutrition Score
13.000000088111%

Flavonoids

Cyanidin
0.69mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:270.43kcal
13.52%
Fat:6.73g
10.36%
Saturated Fat:0.83g
5.21%
Carbohydrates:45.91g
15.3%
Net Carbohydrates:41.19g
14.98%
Sugar:18.79g
20.88%
Cholesterol:3.67mg
1.23%
Sodium:130.11mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.42%
Manganese:1.32mg
65.96%
Phosphorus:277.95mg
27.79%
Calcium:197.49mg
19.75%
Fiber:4.72g
18.87%
Magnesium:68.81mg
17.2%
Vitamin B1:0.23mg
15.56%
Selenium:10.79µg
15.42%
Vitamin B2:0.24mg
14%
Copper:0.27mg
13.27%
Potassium:456.15mg
13.03%
Zinc:1.8mg
11.98%
Vitamin B12:0.71µg
11.84%
Iron:1.72mg
9.56%
Vitamin D:1.35µg
8.98%
Vitamin B6:0.17mg
8.57%
Vitamin B5:0.82mg
8.18%
Vitamin A:268.98IU
5.38%
Folate:19.58µg
4.9%
Vitamin B3:0.67mg
3.36%
Vitamin C:2.03mg
2.46%
Vitamin E:0.23mg
1.51%
Vitamin K:1.5µg
1.43%