Heart Healthy Cookbook Apple Oatmeal

Vegetarian
Gluten Free
Health score
31%
Heart Healthy Cookbook Apple Oatmeal
45 min.
8
417kcal

Suggestions


Start your day on a deliciously wholesome note with our Heart Healthy Cookbook Apple Oatmeal! This delightful dish is not only vegetarian and gluten-free, but it also packs a nutritious punch that will keep you energized throughout the morning. With a perfect blend of sweet apples, hearty oats, and crunchy walnuts, this recipe is a celebration of flavors and textures that will tantalize your taste buds.

Imagine waking up to the warm aroma of cinnamon and baked apples wafting through your kitchen. This comforting breakfast is easy to prepare and can serve up to eight people, making it ideal for family brunches or cozy gatherings with friends. Each serving is rich in fiber and essential nutrients, ensuring you start your day with a heart-healthy meal that doesn’t compromise on taste.

Whether you enjoy it as a morning meal or a leisurely brunch, this Apple Oatmeal is versatile enough to suit any occasion. Plus, it’s a fantastic way to incorporate more fruits and whole grains into your diet. Drizzle with a splash of additional milk for creaminess, or enjoy it as is for a satisfying, guilt-free treat. Dive into this wholesome recipe and discover how easy it is to nourish your body while indulging in a delicious breakfast!

Ingredients

  • cups apples chopped
  • 0.3 cup brown sugar packed
  • cups skim milk fat-free (skim)
  • teaspoon ground cinnamon 
  • servings milk fat-free (skim)
  • 2.7 cups oats 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces chopped

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  3. Bake uncovered 40 to 45 minutes or until most liquid is absorbed.
  4. Sprinkle walnuts over top.
  5. Serve with additional milk.

Nutrition Facts

Calories417kcal
Protein16.05%
Fat30.51%
Carbs53.44%

Properties

Glycemic Index
28.38
Glycemic Load
17.61
Inflammation Score
-7
Nutrition Score
20.929130305415%

Flavonoids

Cyanidin
0.69mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:416.83kcal
20.84%
Fat:14.54g
22.37%
Saturated Fat:5.37g
33.58%
Carbohydrates:57.3g
19.1%
Net Carbohydrates:52.58g
19.12%
Sugar:30.53g
33.92%
Cholesterol:32.96mg
10.99%
Sodium:222.83mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.43%
Manganese:1.33mg
66.45%
Phosphorus:524.39mg
52.44%
Calcium:497.61mg
49.76%
Vitamin B2:0.57mg
33.81%
Vitamin B12:2.03µg
33.8%
Vitamin D:4.03µg
26.88%
Vitamin B1:0.37mg
24.67%
Magnesium:98.09mg
24.52%
Potassium:822.15mg
23.49%
Selenium:15.43µg
22.04%
Fiber:4.72g
18.87%
Zinc:2.8mg
18.65%
Vitamin B5:1.73mg
17.28%
Vitamin B6:0.32mg
16.01%
Copper:0.27mg
13.39%
Vitamin A:664.26IU
13.29%
Iron:1.72mg
9.56%
Folate:19.58µg
4.9%
Vitamin B3:0.93mg
4.64%
Vitamin C:2.03mg
2.46%
Vitamin E:0.35mg
2.33%
Vitamin K:2.24µg
2.13%