Heart-y Antioxidant Almond Snack Mix

Dairy Free
Health score
23%
Heart-y Antioxidant Almond Snack Mix
45 min.
18
346kcal

Suggestions


Are you looking for a delicious and nutritious snack that will keep you energized throughout the day? Look no further than our Heart-y Antioxidant Almond Snack Mix! This delightful blend is not only dairy-free but also packed with wholesome ingredients that are sure to satisfy your cravings while providing a boost of antioxidants.

Imagine the rich, creamy taste of almond butter combined with the satisfying crunch of fiber cereal twigs and multi-grain cereal squares. Each bite is a perfect balance of flavors and textures, enhanced by the sweetness of dried cranberries and the indulgence of dark chocolate morsels. This snack mix is not just a treat; it’s a powerhouse of nutrients that supports your health and well-being.

Whether you’re hosting a gathering, looking for a quick appetizer, or simply want a tasty snack to enjoy at home, this recipe is incredibly versatile. With just 45 minutes of preparation time, you can create a delightful mix that serves up to 18 people, making it perfect for sharing with family and friends. Plus, it can be stored in an airtight container for up to a week, ensuring you have a healthy snack on hand whenever you need it.

So, roll up your sleeves and get ready to whip up this Heart-y Antioxidant Almond Snack Mix. Your taste buds will thank you, and your body will appreciate the wholesome goodness!

Ingredients

  • 0.8 cup smooth almond butter 
  • 0.8 cup almond flour 
  • 0.3 cup almonds sliced
  • cups corn flakes/bran flakes such as fiber one® brand
  • 0.8 cup powdered sugar 
  • 0.8 cup chocolate chips dark
  • 0.5 cup butter such as smart balance® brand (may use butter)
  • cups bread such as chex® brand
  • cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • microwave

Directions

  1. Line a large sheet pan with waxed paper.
  2. Place cereal and dried cranberries in a large resealable plastic bag. In a microwavable bowl, add chocolate chips, almond butter and enriched margarine spread (or butter). Microwave on High heat, uncovered, for 1 minute. Stir. Microwave for another 30 seconds; remove and stir until smooth.
  3. Pour chocolate mixture into plastic bag, seal and shake to coat evenly.
  4. Add almond flour, sliced almonds and confectioners sugar. Reseal and shake to coat.
  5. Spread mixture on waxed paper and cool completely. Refrigerate in an airtight container; mix can be stored for up to 1 week.

Nutrition Facts

Calories346kcal
Protein10.7%
Fat44.41%
Carbs44.89%

Properties

Glycemic Index
8.44
Glycemic Load
13.2
Inflammation Score
-6
Nutrition Score
14.953043681772%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:345.77kcal
17.29%
Fat:17.77g
27.34%
Saturated Fat:4.19g
26.21%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:34.48g
12.54%
Sugar:16g
17.77%
Cholesterol:0.08mg
0.03%
Sodium:282.11mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.27%
Manganese:1.36mg
67.97%
Fiber:5.96g
23.82%
Vitamin E:3.57mg
23.79%
Selenium:14.44µg
20.62%
Magnesium:81.3mg
20.32%
Iron:3.59mg
19.94%
Phosphorus:184.03mg
18.4%
Folate:68.75µg
17.19%
Vitamin B1:0.26mg
17.12%
Vitamin B2:0.29mg
17.04%
Vitamin B3:3.35mg
16.76%
Calcium:141.86mg
14.19%
Copper:0.25mg
12.56%
Zinc:1.68mg
11.21%
Vitamin B6:0.22mg
11.19%
Vitamin A:394.27IU
7.89%
Potassium:274.92mg
7.85%
Vitamin B12:0.36µg
6.01%
Vitamin B5:0.44mg
4.44%
Vitamin K:4.26µg
4.06%
Vitamin D:0.22µg
1.47%
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