Hearts of Iceberg Lettuce with Ranch Dressing

Vegetarian
Gluten Free
Health score
2%
Hearts of Iceberg Lettuce with Ranch Dressing
5 min.
4
270kcal

Suggestions

Ingredients

  • tablespoon chives plus more for garnish chopped
  • clove garlic finely minced pressed
  • small head iceberg lettuce 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  • 0.3 cup yogurt plain
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon vinegar white

Equipment

  • bowl

Directions

  1. Peel off any wilted or discolored leaves from the outside of the lettuce. Trim the core even with the bottom of the lettuce and cut the lettuce into quarters through the core. If the quarters look too big for a single serving, either cut them in half or trim them to whatever size you feel is a good serving.
  2. Combine the sour cream, yogurt, mayonnaise, garlic, vinegar, and chives in a bowl until well mixed. Season with salt and pepper. Cover and refrigerate until ready to use.
  3. To serve, set the wedge of iceberg in the center of a salad plate, spoon the dressing over and dash it with a good pinch of chives.

Nutrition Facts

Calories270kcal
Protein3.38%
Fat89.36%
Carbs7.26%

Properties

Glycemic Index
64.5
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
6.8226088272489%

Flavonoids

Apigenin
0.11mg
Luteolin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:270.32kcal
13.52%
Fat:27.15g
41.76%
Saturated Fat:6.52g
40.74%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:3.92g
1.43%
Sugar:3.47g
3.86%
Cholesterol:30.71mg
10.24%
Sodium:202.11mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Vitamin K:67.4µg
64.19%
Vitamin A:652.35IU
13.05%
Vitamin E:1.19mg
7.91%
Folate:28.51µg
7.13%
Manganese:0.14mg
6.86%
Calcium:67.12mg
6.71%
Phosphorus:60.38mg
6.04%
Vitamin B2:0.1mg
5.73%
Potassium:186.12mg
5.32%
Fiber:1.03g
4.13%
Vitamin C:3.27mg
3.97%
Vitamin B1:0.05mg
3.23%
Selenium:2.26µg
3.23%
Vitamin B6:0.06mg
3.18%
Vitamin B5:0.29mg
2.86%
Magnesium:11.38mg
2.84%
Iron:0.45mg
2.52%
Vitamin B12:0.15µg
2.51%
Zinc:0.36mg
2.42%
Copper:0.04mg
1.86%