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Hearts of Palm-and-Jicama Salad
Hearts of Palm-and-Jicama Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Download PDF
Side Dish
Antipasti
Starter
Snack
80 min.
Preparation time
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 199g
Price Per Serving: 0.97$
173kcal
Nutrition
Calories: 173kcal
Protein: 6.22%
Fat: 37.35%
Carbs: 56.43%
Suggestions
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Ingredients
1
avocado
diced
0.3
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground cumin
14.4
oz
hearts of palm
drained and rinsed canned
1
jalapeno
minced seeded
1
jicama
peeled cut into 1/8-inch strips
0.3
cup
juice of lime
fresh
2
tablespoons
olive oil
0.3
cup
orange juice
fresh
0.3
onion
red thinly sliced
1
teaspoon
salt
1
bell pepper
diced yellow
Equipment
bowl
Directions
Cut hearts of palm crosswise into 1/2-inch slices. Stir together hearts of palm and next 10 ingredients in a large bowl. Cover and chill 1 to 8 hours. Stir in avocado just before serving.
Nutrition Facts
Calories
173kcal
Protein
6.22%
Fat
37.35%
Carbs
56.43%
Properties
Glycemic Index
25.38
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
13.034347663755%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
1.6mg
Naringenin
0.19mg
Luteolin
0.18mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.26mg
Nutrients
percent of daily need
Calories:
172.99kcal
8.65%
Fat:
7.46g
11.48%
Saturated Fat:
1.07g
6.69%
Carbohydrates:
25.37g
8.46%
Net Carbohydrates:
18.57g
6.75%
Sugar:
11.41g
12.68%
Cholesterol:
0mg
0%
Sodium:
304.11mg
13.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.79g
5.59%
Vitamin C:
59.15mg
71.7%
Potassium:
1237.18mg
35.35%
Vitamin B6:
0.56mg
27.81%
Fiber:
6.8g
27.2%
Copper:
0.44mg
22.09%
Zinc:
2.25mg
14.99%
Folate:
50.88µg
12.72%
Vitamin E:
1.76mg
11.72%
Phosphorus:
107.6mg
10.76%
Iron:
1.71mg
9.51%
Vitamin B2:
0.16mg
9.35%
Vitamin K:
9.58µg
9.12%
Magnesium:
26.72mg
6.68%
Vitamin B3:
1.27mg
6.36%
Manganese:
0.12mg
5.91%
Vitamin B5:
0.52mg
5.22%
Vitamin B1:
0.08mg
5.02%
Vitamin A:
191.97IU
3.84%
Calcium:
28.35mg
2.83%
Selenium:
1.13µg
1.61%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples