Hearts of Palm-and-Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Hearts of Palm-and-Jicama Salad
80 min.
8
173kcal

Suggestions

Ingredients

  • 1  avocado diced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 14.4 oz hearts of palm drained and rinsed canned
  • 1  jalapeno minced seeded
  • 1  jicama peeled cut into 1/8-inch strips
  • 0.3 cup juice of lime fresh
  • 2 tablespoons olive oil 
  • 0.3 cup orange juice fresh
  • 0.3  onion red thinly sliced
  • 1 teaspoon salt 
  • 1  bell pepper diced yellow

Equipment

  • bowl

Directions

  1. Cut hearts of palm crosswise into 1/2-inch slices. Stir together hearts of palm and next 10 ingredients in a large bowl. Cover and chill 1 to 8 hours. Stir in avocado just before serving.

Nutrition Facts

Calories173kcal
Protein6.22%
Fat37.35%
Carbs56.43%

Properties

Glycemic Index
25.38
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
13.034347663755%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
1.6mg
Naringenin
0.19mg
Luteolin
0.18mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:172.99kcal
8.65%
Fat:7.46g
11.48%
Saturated Fat:1.07g
6.69%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:18.57g
6.75%
Sugar:11.41g
12.68%
Cholesterol:0mg
0%
Sodium:304.11mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.59%
Vitamin C:59.15mg
71.7%
Potassium:1237.18mg
35.35%
Vitamin B6:0.56mg
27.81%
Fiber:6.8g
27.2%
Copper:0.44mg
22.09%
Zinc:2.25mg
14.99%
Folate:50.88µg
12.72%
Vitamin E:1.76mg
11.72%
Phosphorus:107.6mg
10.76%
Iron:1.71mg
9.51%
Vitamin B2:0.16mg
9.35%
Vitamin K:9.58µg
9.12%
Magnesium:26.72mg
6.68%
Vitamin B3:1.27mg
6.36%
Manganese:0.12mg
5.91%
Vitamin B5:0.52mg
5.22%
Vitamin B1:0.08mg
5.02%
Vitamin A:191.97IU
3.84%
Calcium:28.35mg
2.83%
Selenium:1.13µg
1.61%
Source:My Recipes