Hearts of Palm and Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Hearts of Palm and Spinach Salad
30 min.
6
383kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • large avocados diced pitted peeled
  • 0.5 cup canola oil 
  • pint cherry tomatoes 
  • 10 ounce mushrooms fresh sliced
  • cloves garlic chopped
  • 14.3 ounce hearts of palm drained chopped canned
  • 0.5 cup catsup 
  • 0.5 teaspoon ground mustard dry
  • 0.5 teaspoon paprika 
  • teaspoon salt 
  • 20 ounce pkt spinach dried fresh rinsed
  • 0.5 cup sugar 
  • 0.3 cup vinegar white

Equipment

  • bowl

Directions

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  3. Before serving, pour dressing over salad, and toss to coat evenly.

Nutrition Facts

Calories383kcal
Protein9.25%
Fat37.38%
Carbs53.37%

Properties

Glycemic Index
46.52
Glycemic Load
13.05
Inflammation Score
-10
Nutrition Score
38.971739165161%

Flavonoids

Cyanidin
0.35mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.71mg
Isorhamnetin
0.13mg
Kaempferol
6.06mg
Myricetin
0.35mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:383.27kcal
19.16%
Fat:17.04g
26.22%
Saturated Fat:2.03g
12.7%
Carbohydrates:54.75g
18.25%
Net Carbohydrates:45.35g
16.49%
Sugar:36.45g
40.5%
Cholesterol:0mg
0%
Sodium:669.59mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.49g
18.98%
Vitamin K:476.13µg
453.45%
Vitamin A:9575.24IU
191.5%
Potassium:2493.81mg
71.25%
Vitamin C:58.76mg
71.22%
Folate:276.47µg
69.12%
Manganese:1.22mg
60.87%
Vitamin B6:1.07mg
53.43%
Copper:0.97mg
48.52%
Vitamin E:6.4mg
42.67%
Vitamin B2:0.69mg
40.73%
Fiber:9.4g
37.6%
Magnesium:129.88mg
32.47%
Iron:5.18mg
28.79%
Phosphorus:271.91mg
27.19%
Zinc:4.02mg
26.82%
Vitamin B3:5.08mg
25.42%
Vitamin B5:1.85mg
18.46%
Vitamin B1:0.24mg
15.7%
Calcium:144.45mg
14.44%
Selenium:7.49µg
10.71%
Source:Allrecipes