Hearts of Palm Dip

Gluten Free
Health score
5%
Hearts of Palm Dip
25 min.
8
287kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's both gluten-free and sure to impress your guests? Look no further than this delightful Hearts of Palm Dip! This scrumptious recipe is perfect for gatherings, parties, or a cozy night in. With a blend of creamy cheeses, tangy sour cream, and the unique, delicate flavor of hearts of palm, this dip is a crowd-pleaser. Serve it with crackers or Melba rounds for a versatile snack that can be enjoyed as an antipasti, starter, snack, or appetizer. In just 25 minutes, including preparation and baking, you can enjoy a tasty and visually appealing dish that boasts a balanced caloric breakdown of protein, fat, and carbs. Don't miss out on this delightful culinary experience – give this Hearts of Palm Dip a try at your next event!

Ingredients

  • cup spring onion chopped
  • 14.3 ounce hearts of palm drained chopped canned
  • 0.8 cup mayonnaise 
  • 0.5 cup parmesan cheese grated
  • cup mozzarella cheese shredded
  • 0.3 cup cream sour

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  2. In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise.
  3. Spread into the greased pie plate.
  4. Bake uncovered for 20 minutes, or until light brown and bubbly.
  5. Serve with crackers or Melba rounds.

Nutrition Facts

Calories287kcal
Protein9.61%
Fat69.04%
Carbs21.35%

Properties

Glycemic Index
13.63
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
10.987826093383%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:287.42kcal
14.37%
Fat:22.11g
34.01%
Saturated Fat:6.02g
37.63%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:14.3g
5.2%
Sugar:9.47g
10.52%
Cholesterol:29.56mg
9.85%
Sodium:341.8mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.85%
Vitamin K:60.64µg
57.75%
Potassium:981.81mg
28.05%
Vitamin B6:0.43mg
21.58%
Zinc:2.67mg
17.78%
Phosphorus:174.38mg
17.44%
Copper:0.34mg
17.25%
Calcium:152.98mg
15.3%
Vitamin B2:0.18mg
10.48%
Selenium:5.74µg
8.21%
Vitamin C:6.45mg
7.82%
Vitamin B12:0.44µg
7.4%
Vitamin A:366.09IU
7.32%
Vitamin E:1.1mg
7.31%
Iron:1.18mg
6.54%
Folate:22.96µg
5.74%
Fiber:1.08g
4.33%
Magnesium:13.47mg
3.37%
Vitamin B1:0.04mg
2.77%
Vitamin B3:0.55mg
2.73%
Manganese:0.03mg
1.59%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes