Hearts of Palm Parm

Gluten Free
Very Healthy
Health score
73%
Hearts of Palm Parm
60 min.
6
470kcal

Suggestions

Ingredients

  • servings hand-torn basil leaves fresh for garnish
  • 14 ounce canned tomatoes diced canned
  • 28 ounce canned tomatoes crushed canned
  • 1.5 teaspoons fish sauce 
  • cloves garlic minced
  • 42 ounce hearts of palm whole drained canned
  • servings kosher salt 
  • 0.5 cup olive oil extra-virgin
  • ounces parmesan finely grated
  • 1.5 cups quick-cooking polenta cooked
  • pinch pepper flakes red crushed
  • large onion yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat the oven to 425 degrees F with a rack set on the middle shelf.
  2. Place the hearts of palm onto several layers of paper towels to absorb any excess liquid. Season lightly with salt.
  3. Heat 2 tablespoons of the oil in a large high-sided skillet over medium to medium-high heat until it just starts to shimmer. Sear the hearts of palm until golden brown on both sides, 2 to 4 minutes total. You may need to do this in two batches to avoid crowding the skillet.
  4. Transfer to a baking sheet or large plate. Discard the used oil and wipe out the skillet.
  5. Add the remaining oil to the same skillet over medium-high heat.
  6. Add the onions and 1/2 teaspoon salt and cook until softened and lightly browned, stirring occasionally, 6 to 8 minutes.
  7. Add the garlic and cook until just softened, stirring constantly, about 1 minute. Stir in the crushed tomatoes, diced tomatoes, red pepper flakes, 1/2 teaspoon salt and fish sauce if using. Bring to a boil, and then reduce to a simmer. Simmer, uncovered, for 15 minutes.
  8. Season with additional salt if needed. Carefully pour the sauce into a 13- by 9-inch baking dish.
  9. Add the browned hearts of palm to the sauce in a single layer and sprinkle all over with the grated cheese.
  10. Bake until the cheese is lightly golden brown, about 10 minutes. Allow to sit at room temperature for 5 minutes before serving. Top with the basil.
  11. To serve, divide the warm polenta among 6 bowls and top with the hearts of palm and tomato sauce.

Nutrition Facts

Calories470kcal
Protein14.01%
Fat17.85%
Carbs68.14%

Properties

Glycemic Index
49.17
Glycemic Load
12.74
Inflammation Score
-8
Nutrition Score
36.979130619246%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:469.81kcal
23.49%
Fat:9.66g
14.86%
Saturated Fat:3.23g
20.21%
Carbohydrates:83.01g
27.67%
Net Carbohydrates:73.83g
26.85%
Sugar:44.34g
49.26%
Cholesterol:9.64mg
3.21%
Sodium:830.9mg
36.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.13%
Potassium:4310.16mg
123.15%
Vitamin B6:2.01mg
100.74%
Copper:1.75mg
87.41%
Manganese:1.35mg
67.36%
Zinc:9.07mg
60.49%
Phosphorus:545.65mg
54.57%
Vitamin C:37.29mg
45.2%
Iron:7.19mg
39.96%
Fiber:9.18g
36.71%
Vitamin B2:0.54mg
32.02%
Magnesium:127.69mg
31.92%
Calcium:296.12mg
29.61%
Vitamin E:4.19mg
27.96%
Vitamin B1:0.38mg
25.43%
Vitamin B3:4.52mg
22.6%
Folate:87.87µg
21.97%
Vitamin K:22.04µg
20.99%
Selenium:13.36µg
19.08%
Vitamin A:783.7IU
15.67%
Vitamin B5:0.81mg
8.15%
Vitamin B12:0.18µg
2.95%