Hearts of Palm Salad with Beets and Blue Cheese

Vegetarian
Gluten Free
Health score
40%
Hearts of Palm Salad with Beets and Blue Cheese
45 min.
6
248kcal

Suggestions


Welcome to a delightful culinary experience with our Hearts of Palm Salad with Beets and Blue Cheese! This vibrant dish is the perfect combination of flavors and textures, making it an excellent choice for a refreshing side dish, savory antipasti, or a light starter. With vegetarian and gluten-free options, it caters to a variety of dietary preferences while delivering a mouthwatering burst of taste.

Imagine the crispness of fresh baby lettuces topped with nutrient-rich hearts of palm, which provide a unique and satisfying crunch. The addition of pickled beets brings an earthy sweetness that beautifully contrasts with the tangy, creamy notes of crumbled blue cheese. Each bite is complemented by the juicy cherry tomatoes and the subtle kick of chopped green onions, making this salad both visually appealing and irresistibly delicious.

In just 45 minutes, you can whip up this colorful salad that not only looks fantastic on the table but also offers a wholesome combination of protein, healthy fats, and carbohydrates. Whether you're hosting a dinner party, preparing a picnic, or simply looking for a quick and healthy snack, this Hearts of Palm Salad is sure to impress and satisfy your guests.

So grab your bowl and let’s get started on this delightful dish that promises to elevate any meal with its fresh, zesty, and comforting flavors!

Ingredients

  • cups peas mixed packed ()
  • ounces cheese blue crumbled
  • cup cherry tomatoes halved
  •  spring onion chopped
  • ounce hearts of palm drained cut into 1/2-inch-thick rounds canned
  •  pickled beets canned halved
  • 0.5 large bell pepper red halved lengthwise thinly sliced
  • 0.5 cup balsamic vinaigrette ()

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl; toss to blend.
  2. Add 1/2 cup dressing (or more); toss again to coat.

Nutrition Facts

Calories248kcal
Protein15.41%
Fat42.56%
Carbs42.03%

Properties

Glycemic Index
22.56
Glycemic Load
4.05
Inflammation Score
-8
Nutrition Score
18.660869648923%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.09mg
Kaempferol
0.06mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:248.2kcal
12.41%
Fat:11.81g
18.17%
Saturated Fat:3.4g
21.27%
Carbohydrates:26.24g
8.75%
Net Carbohydrates:19.65g
7.14%
Sugar:13.24g
14.71%
Cholesterol:10.63mg
3.54%
Sodium:355.98mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Vitamin C:65.27mg
79.11%
Vitamin K:33.96µg
32.34%
Vitamin A:1459.68IU
29.19%
Potassium:965.47mg
27.58%
Fiber:6.59g
26.38%
Vitamin B6:0.52mg
25.87%
Manganese:0.45mg
22.46%
Folate:88.32µg
22.08%
Phosphorus:217.77mg
21.78%
Copper:0.41mg
20.69%
Vitamin B1:0.3mg
19.76%
Zinc:2.9mg
19.31%
Vitamin B2:0.26mg
15.42%
Vitamin B3:2.75mg
13.76%
Iron:2.34mg
12.97%
Calcium:113.7mg
11.37%
Magnesium:43.37mg
10.84%
Selenium:4.2µg
5.99%
Vitamin E:0.7mg
4.69%
Vitamin B5:0.43mg
4.26%
Vitamin B12:0.17µg
2.88%
Source:Epicurious