Hearts of Palm Salad with Beets and Blue Cheese

Vegetarian
Gluten Free
Health score
40%
Hearts of Palm Salad with Beets and Blue Cheese
45 min.
6
248kcal

Suggestions

Ingredients

  • cups baby lettuces mixed packed ()
  • ounces cheese blue crumbled
  • cup cherry tomatoes halved
  •  green onions chopped
  • ounce hearts of palm drained cut into 1/2-inch-thick rounds canned
  •  pickled beets canned halved
  • 0.5 large bell pepper red halved lengthwise thinly sliced
  • 0.5 cup bottled balsamic dressing ()

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl; toss to blend.
  2. Add 1/2 cup dressing (or more); toss again to coat.

Nutrition Facts

Calories248kcal
Protein15.41%
Fat42.56%
Carbs42.03%

Properties

Glycemic Index
22.56
Glycemic Load
4.05
Inflammation Score
-8
Nutrition Score
18.660869648923%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.09mg
Kaempferol
0.06mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:248.2kcal
12.41%
Fat:11.81g
18.17%
Saturated Fat:3.4g
21.27%
Carbohydrates:26.24g
8.75%
Net Carbohydrates:19.65g
7.14%
Sugar:13.24g
14.71%
Cholesterol:10.63mg
3.54%
Sodium:355.98mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Vitamin C:65.27mg
79.11%
Vitamin K:33.96µg
32.34%
Vitamin A:1459.68IU
29.19%
Potassium:965.47mg
27.58%
Fiber:6.59g
26.38%
Vitamin B6:0.52mg
25.87%
Manganese:0.45mg
22.46%
Folate:88.32µg
22.08%
Phosphorus:217.77mg
21.78%
Copper:0.41mg
20.69%
Vitamin B1:0.3mg
19.76%
Zinc:2.9mg
19.31%
Vitamin B2:0.26mg
15.42%
Vitamin B3:2.75mg
13.76%
Iron:2.34mg
12.97%
Calcium:113.7mg
11.37%
Magnesium:43.37mg
10.84%
Selenium:4.2µg
5.99%
Vitamin E:0.7mg
4.69%
Vitamin B5:0.43mg
4.26%
Vitamin B12:0.17µg
2.88%
Source:Epicurious