Hearts of Palm Salad with Beets and Blue Cheese

Vegetarian
Gluten Free
Health score
40%
Hearts of Palm Salad with Beets and Blue Cheese
45 min.
6
248kcal

Suggestions


Looking for a refreshing and vibrant salad that’s perfect for any occasion? Our Hearts of Palm Salad with Beets and Blue Cheese is not only visually stunning but also packed with flavor, making it an ideal choice for a side dish, antipasti, or even a light starter. This vegetarian and gluten-free delight combines crisp baby lettuces with the unique texture of hearts of palm and the earthy sweetness of pickled beets, creating a delightful medley that will tantalize your taste buds.

The addition of crumbled blue cheese adds a rich, creamy element that perfectly balances the salad’s flavors, while the cherry tomatoes and green onions provide a burst of freshness in every bite. Tossed in a tangy balsamic dressing, this salad is not only satisfying but also healthy, clocking in at just 248 calories per serving.

Whether you're hosting a dinner party or simply looking for a nutritious snack, this salad is sure to impress your guests and nourish your body. In just 45 minutes, you can have a colorful and nutritious dish that is perfect for any gathering or meal. Try this Hearts of Palm Salad with Beets and Blue Cheese today, and let it add a touch of elegance to your dining table!

Ingredients

  • cups baby lettuces mixed packed ()
  • ounces cheese blue crumbled
  • cup cherry tomatoes halved
  •  green onions chopped
  • ounce hearts of palm drained cut into 1/2-inch-thick rounds canned
  •  pickled beets canned halved
  • 0.5 large bell pepper red halved lengthwise thinly sliced
  • 0.5 cup bottled balsamic dressing ()

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl; toss to blend.
  2. Add 1/2 cup dressing (or more); toss again to coat.

Nutrition Facts

Calories248kcal
Protein15.41%
Fat42.56%
Carbs42.03%

Properties

Glycemic Index
22.56
Glycemic Load
4.05
Inflammation Score
-8
Nutrition Score
18.660869648923%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.09mg
Kaempferol
0.06mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:248.2kcal
12.41%
Fat:11.81g
18.17%
Saturated Fat:3.4g
21.27%
Carbohydrates:26.24g
8.75%
Net Carbohydrates:19.65g
7.14%
Sugar:13.24g
14.71%
Cholesterol:10.63mg
3.54%
Sodium:355.98mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Vitamin C:65.27mg
79.11%
Vitamin K:33.96µg
32.34%
Vitamin A:1459.68IU
29.19%
Potassium:965.47mg
27.58%
Fiber:6.59g
26.38%
Vitamin B6:0.52mg
25.87%
Manganese:0.45mg
22.46%
Folate:88.32µg
22.08%
Phosphorus:217.77mg
21.78%
Copper:0.41mg
20.69%
Vitamin B1:0.3mg
19.76%
Zinc:2.9mg
19.31%
Vitamin B2:0.26mg
15.42%
Vitamin B3:2.75mg
13.76%
Iron:2.34mg
12.97%
Calcium:113.7mg
11.37%
Magnesium:43.37mg
10.84%
Selenium:4.2µg
5.99%
Vitamin E:0.7mg
4.69%
Vitamin B5:0.43mg
4.26%
Vitamin B12:0.17µg
2.88%
Source:Epicurious