Name: Hearts of Romaine Finger Salad
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 0.3 cup KRAFT Balsamic Vinaigrette Dressing; 0.3 cup KRAFT Shredded Italian* Low-Moisture Mozzarella-Parmesan Cheese Blend; 0.3 cup PLANTERS Pecan Halves, toasted; 1 medium red pepper, cut lengthwise in half; 2 hearts of romaine lettuce

Health score

26%

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Side Dish Antipasti Starter Snack

10 min.

54kcal

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Ingredients

0.3 cup balsamic vinaigrette dressing kraft
0.3 cup italian* low-moisture mozzarella-parmesan cheese blend shredded kraft
0.3 cup planters pecan halves toasted
1 medium pepper red
2 hearts of romaine lettuce

Equipment

bowl
cookie cutter

Directions

Separate lettuce leaves; arrange on 2 large plates.
Sprinkle evenly with the pecans.
Cut peppers into heart shapes, using a small cookie cutter.
Add cutouts to each salad; sprinkle with cheese. (Reserve pepper trimmings for another use.)
Pour dressing evenly into 2 small bowls.
Serve 1 with each salad. Dip lettuce into dressing to serve.

Nutrition Facts

Calories54kcal

Protein9.22%

Fat74.21%

Carbs16.57%

Properties

Glycemic Index

4.2

Glycemic Load

0.16

Inflammation Score

-9

Nutrition Score

6.1591303614171%

Flavonoids

Cyanidin

0.27mg

Delphinidin

0.18mg

Catechin

0.18mg

Epigallocatechin

0.14mg

Epicatechin

0.02mg

Epigallocatechin 3-gallate

0.06mg

Luteolin

0.08mg

Kaempferol

0.01mg

Quercetin

0.52mg

Nutrients percent of daily need

Calories:54.09kcal

2.7%

Fat:4.63g

7.12%

Saturated Fat:0.7g

4.35%

Carbohydrates:2.32g

0.77%

Net Carbohydrates:1.36g

0.5%

Sugar:1.11g

1.24%

Cholesterol:1.84mg

0.61%

Sodium:75.13mg

3.27%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.29g

2.58%

Vitamin A:2359.53IU

47.19%

Vitamin K:23.87µg

22.73%

Vitamin C:16.16mg

19.59%

Folate:37.49µg

9.37%

Manganese:0.16mg

Fiber:0.96g

3.85%

Phosphorus:31.79mg

3.18%

Calcium:30.19mg

3.02%

Vitamin B6:0.06mg

2.95%

Potassium:94.36mg

2.7%

Vitamin B1:0.04mg

2.65%

Vitamin B2:0.04mg

2.27%

Copper:0.04mg

2.18%

Magnesium:8.35mg

2.09%

Zinc:0.3mg

1.97%

Iron:0.34mg

1.88%

Vitamin E:0.27mg

1.78%

Selenium:0.95µg

1.36%

Vitamin B3:0.22mg

1.1%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes