Hearts of Romaine Finger Salad

Vegetarian
Gluten Free
Health score
26%
Hearts of Romaine Finger Salad
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Side DishAntipastiStarterSnack
10 min.
10
54kcal

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Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • 0.3 cup italian* low-moisture mozzarella-parmesan cheese blend shredded kraft
  • 0.3 cup planters pecan halves toasted
  • 1 medium pepper red
  • 2  hearts of romaine lettuce 

Equipment

  • bowl
  • cookie cutter

Directions

  1. Separate lettuce leaves; arrange on 2 large plates.
  2. Sprinkle evenly with the pecans.
  3. Cut peppers into heart shapes, using a small cookie cutter.
  4. Add cutouts to each salad; sprinkle with cheese. (Reserve pepper trimmings for another use.)
  5. Pour dressing evenly into 2 small bowls.
  6. Serve 1 with each salad. Dip lettuce into dressing to serve.

Nutrition Facts

Calories54kcal
Protein9.22%
Fat74.21%
Carbs16.57%

Properties

Glycemic Index
4.2
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
6.1591303614171%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.08mg
Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:54.09kcal
2.7%
Fat:4.63g
7.12%
Saturated Fat:0.7g
4.35%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.36g
0.5%
Sugar:1.11g
1.24%
Cholesterol:1.84mg
0.61%
Sodium:75.13mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin A:2359.53IU
47.19%
Vitamin K:23.87µg
22.73%
Vitamin C:16.16mg
19.59%
Folate:37.49µg
9.37%
Manganese:0.16mg
8%
Fiber:0.96g
3.85%
Phosphorus:31.79mg
3.18%
Calcium:30.19mg
3.02%
Vitamin B6:0.06mg
2.95%
Potassium:94.36mg
2.7%
Vitamin B1:0.04mg
2.65%
Vitamin B2:0.04mg
2.27%
Copper:0.04mg
2.18%
Magnesium:8.35mg
2.09%
Zinc:0.3mg
1.97%
Iron:0.34mg
1.88%
Vitamin E:0.27mg
1.78%
Selenium:0.95µg
1.36%
Vitamin B3:0.22mg
1.1%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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