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Hearts of Romaine Finger Salad
Hearts of Romaine Finger Salad
Vegetarian
Gluten Free
Health score
26%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 46g
Price Per Serving: 0.38$
54kcal
Nutrition
Calories: 54kcal
Protein: 9.22%
Fat: 74.21%
Carbs: 16.57%
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Ingredients
0.3
cup
balsamic vinaigrette dressing
kraft
0.3
cup
italian* low-moisture mozzarella-parmesan cheese blend
shredded kraft
0.3
cup
planters pecan halves
toasted
1
medium
pepper
red
2
hearts of romaine lettuce
Equipment
bowl
cookie cutter
Directions
Separate lettuce leaves; arrange on 2 large plates.
Sprinkle evenly with the pecans.
Cut peppers into heart shapes, using a small cookie cutter.
Add cutouts to each salad; sprinkle with cheese. (Reserve pepper trimmings for another use.)
Pour dressing evenly into 2 small bowls.
Serve 1 with each salad. Dip lettuce into dressing to serve.
Nutrition Facts
Calories
54kcal
Protein
9.22%
Fat
74.21%
Carbs
16.57%
Properties
Glycemic Index
4.2
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
6.1591303614171%
Flavonoids
Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.08mg
Kaempferol
0.01mg
Quercetin
0.52mg
Nutrients
percent of daily need
Calories:
54.09kcal
2.7%
Fat:
4.63g
7.12%
Saturated Fat:
0.7g
4.35%
Carbohydrates:
2.32g
0.77%
Net Carbohydrates:
1.36g
0.5%
Sugar:
1.11g
1.24%
Cholesterol:
1.84mg
0.61%
Sodium:
75.13mg
3.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.29g
2.58%
Vitamin A:
2359.53IU
47.19%
Vitamin K:
23.87µg
22.73%
Vitamin C:
16.16mg
19.59%
Folate:
37.49µg
9.37%
Manganese:
0.16mg
8%
Fiber:
0.96g
3.85%
Phosphorus:
31.79mg
3.18%
Calcium:
30.19mg
3.02%
Vitamin B6:
0.06mg
2.95%
Potassium:
94.36mg
2.7%
Vitamin B1:
0.04mg
2.65%
Vitamin B2:
0.04mg
2.27%
Copper:
0.04mg
2.18%
Magnesium:
8.35mg
2.09%
Zinc:
0.3mg
1.97%
Iron:
0.34mg
1.88%
Vitamin E:
0.27mg
1.78%
Selenium:
0.95µg
1.36%
Vitamin B3:
0.22mg
1.1%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples