Hearts of Romaine Salad with Walnut-Champagne Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Hearts of Romaine Salad with Walnut-Champagne Vinaigrette
10 min.
12
95kcal

Suggestions

Ingredients

  • 0.3 cup champagne vinegar 
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper freshly ground
  •  baby greens 
  • 0.8 teaspoon salt 
  • tablespoons shallots minced ( 1 large)
  • 0.5 cup walnuts toasted chopped

Equipment

  • whisk

Directions

  1. Whisk together first 7 ingredients.
  2. Remove lower 3" of romaine stems. Arrange leaves on a large serving platter.
  3. Drizzle evenly with Walnut-Champagne Vinaigrette.
  4. Sprinkle with walnuts.
  5. Make Ahead: You can make Walnut-Champagne Vinaigrette up to 2 days ahead.
  6. *You can find washed, ready-to-serve romaine hearts at most grocery stores.

Nutrition Facts

Calories95kcal
Protein5.3%
Fat84.81%
Carbs9.89%

Properties

Glycemic Index
13.25
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
8.5182608314182%

Flavonoids

Cyanidin
0.13mg
Apigenin
1.46mg
Luteolin
0.3mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:94.83kcal
4.74%
Fat:9.31g
14.32%
Saturated Fat:1.15g
7.17%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:1.15g
0.42%
Sugar:0.71g
0.79%
Cholesterol:0mg
0%
Sodium:149.75mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin A:3366.14IU
67.32%
Vitamin K:53.44µg
50.89%
Folate:57.86µg
14.47%
Manganese:0.25mg
12.74%
Vitamin E:0.95mg
6.36%
Fiber:1.3g
5.18%
Copper:0.1mg
5.16%
Vitamin C:3.56mg
4.31%
Iron:0.74mg
4.13%
Magnesium:15mg
3.75%
Potassium:131.13mg
3.75%
Vitamin B6:0.06mg
3.13%
Phosphorus:30.84mg
3.08%
Vitamin B1:0.05mg
3.05%
Calcium:22.02mg
2.2%
Vitamin B2:0.04mg
2.14%
Zinc:0.26mg
1.77%
Source:My Recipes