Hearts of Romaine with Roasted Peppers and Cabrales Dressing

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Hearts of Romaine with Roasted Peppers and Cabrales Dressing
30 min.
8
88kcal

Suggestions


Elevate your dining experience with this delightful Hearts of Romaine with Roasted Peppers and Cabrales Dressing. Perfectly suited for those seeking a vegetarian and gluten-free option, this vibrant side dish is not only visually appealing but also packed with flavor and nutrition. With a health score of 60, it’s a guilt-free addition to any meal.

Imagine the smoky aroma of roasted poblano chiles and red bell peppers, their skins charred to perfection, adding a depth of flavor that complements the crispness of fresh romaine leaves. The Cabrales cheese dressing, with its rich and tangy profile, ties the dish together beautifully, making each bite a harmonious blend of textures and tastes.

This recipe is quick and easy, ready in just 30 minutes, making it an ideal choice for busy weeknights or elegant gatherings. With only 88 calories per serving, you can indulge without compromising your health goals. Plus, the vibrant colors and fresh ingredients will impress your guests and leave them asking for seconds.

Whether you’re hosting a dinner party or simply looking to add a nutritious side to your meal, this Hearts of Romaine with Roasted Peppers and Cabrales Dressing is sure to become a favorite. So grab your ingredients, fire up the broiler, and get ready to enjoy a dish that’s as delicious as it is healthy!

Ingredients

  • tablespoons chives fresh chopped
  •  baby greens separated
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons oregano fresh chopped
  •  poblano pepper fresh
  •  bell pepper red
  • ounces cheese blue grated

Equipment

  • bowl
  • whisk
  • tongs
  • broiler pan

Directions

  1. Lay chiles and bell peppers on their sides on racks of gas burners and turn flame on high. (Or broil on rack of a broiler pan about 2 inches from heat.) Roast, turning with tongs, until skins are blackened, 5 to 8 minutes.
  2. Transfer to a bowl, then cover and let steam 10 minutes. Peel, seed, and cut into thin strips.
  3. Whisk together dressing ingredients in a large bowl.
  4. Dip each romaine leaf in dressing to coat, shaking off excess, and arrange on a platter. Toss pepper strips in remaining dressing and scatter over romaine.
  5. · Peppers can be roasted 1 day ahead and chilled, covered.· You can make dressing 1 day ahead and chill, covered. Bring to room temperature before using.

Nutrition Facts

Calories88kcal
Protein14.83%
Fat57.58%
Carbs27.59%

Properties

Glycemic Index
14.88
Glycemic Load
0.55
Inflammation Score
-10
Nutrition Score
15.756956301306%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
1.62mg
Isorhamnetin
0.05mg
Kaempferol
0.11mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:88.34kcal
4.42%
Fat:6.08g
9.36%
Saturated Fat:2.43g
15.21%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:3.95g
1.44%
Sugar:2.76g
3.06%
Cholesterol:7.97mg
2.66%
Sodium:128.32mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Vitamin A:4872.48IU
97.45%
Vitamin C:67.18mg
81.43%
Vitamin K:58.4µg
55.62%
Folate:82.88µg
20.72%
Vitamin B6:0.22mg
11.01%
Fiber:2.61g
10.44%
Manganese:0.2mg
10.16%
Calcium:97.26mg
9.73%
Vitamin E:1.3mg
8.68%
Potassium:276.51mg
7.9%
Phosphorus:71.24mg
7.12%
Vitamin B2:0.11mg
6.56%
Iron:1.17mg
6.5%
Magnesium:19.42mg
4.85%
Vitamin B1:0.07mg
4.8%
Vitamin B5:0.39mg
3.94%
Vitamin B3:0.75mg
3.76%
Zinc:0.54mg
3.59%
Copper:0.06mg
3.05%
Selenium:1.81µg
2.59%
Vitamin B12:0.13µg
2.16%
Source:Epicurious