Hearts of Romaine with Roasted Peppers and Cabrales Dressing

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Hearts of Romaine with Roasted Peppers and Cabrales Dressing
30 min.
8
88kcal

Suggestions

Ingredients

  • tablespoons chives fresh chopped
  •  hearts of romaine separated
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil extra-virgin
  • tablespoons oregano fresh chopped
  •  poblano chiles fresh
  •  bell peppers red
  • ounces cabrales blue grated

Equipment

  • bowl
  • whisk
  • tongs
  • broiler pan

Directions

  1. Lay chiles and bell peppers on their sides on racks of gas burners and turn flame on high. (Or broil on rack of a broiler pan about 2 inches from heat.) Roast, turning with tongs, until skins are blackened, 5 to 8 minutes.
  2. Transfer to a bowl, then cover and let steam 10 minutes. Peel, seed, and cut into thin strips.
  3. Whisk together dressing ingredients in a large bowl.
  4. Dip each romaine leaf in dressing to coat, shaking off excess, and arrange on a platter. Toss pepper strips in remaining dressing and scatter over romaine.
  5. · Peppers can be roasted 1 day ahead and chilled, covered.· You can make dressing 1 day ahead and chill, covered. Bring to room temperature before using.

Nutrition Facts

Calories88kcal
Protein14.83%
Fat57.58%
Carbs27.59%

Properties

Glycemic Index
14.88
Glycemic Load
0.55
Inflammation Score
-10
Nutrition Score
15.756956301306%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
1.62mg
Isorhamnetin
0.05mg
Kaempferol
0.11mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:88.34kcal
4.42%
Fat:6.08g
9.36%
Saturated Fat:2.43g
15.21%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:3.95g
1.44%
Sugar:2.76g
3.06%
Cholesterol:7.97mg
2.66%
Sodium:128.32mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Vitamin A:4872.48IU
97.45%
Vitamin C:67.18mg
81.43%
Vitamin K:58.4µg
55.62%
Folate:82.88µg
20.72%
Vitamin B6:0.22mg
11.01%
Fiber:2.61g
10.44%
Manganese:0.2mg
10.16%
Calcium:97.26mg
9.73%
Vitamin E:1.3mg
8.68%
Potassium:276.51mg
7.9%
Phosphorus:71.24mg
7.12%
Vitamin B2:0.11mg
6.56%
Iron:1.17mg
6.5%
Magnesium:19.42mg
4.85%
Vitamin B1:0.07mg
4.8%
Vitamin B5:0.39mg
3.94%
Vitamin B3:0.75mg
3.76%
Zinc:0.54mg
3.59%
Copper:0.06mg
3.05%
Selenium:1.81µg
2.59%
Vitamin B12:0.13µg
2.16%
Source:Epicurious