Hearts of Romaine with Roquefort and Toasted Pecans

Vegetarian
Gluten Free
Health score
14%
Hearts of Romaine with Roquefort and Toasted Pecans
45 min.
8
539kcal

Suggestions


If you’re looking for a deliciously elegant dish that makes a statement, look no further than this delightful Hearts of Romaine with Roquefort and Toasted Pecans salad. Perfectly suited for lunch, dinner, or as a vibrant main course, this scrumptious recipe is both vegetarian and gluten-free, appealing to a wide range of dietary preferences.

The foundation of this salad begins with the crisp, refreshing hearts of romaine, which are quartered to provide a stunning visual appeal on your serving platter. The rich, creamy dressing made from crumbled Roquefort cheese, silky mayonnaise, and tangy yogurt delivers a robust flavor that pairs perfectly with the fresh greens. A touch of hot pepper sauce adds just the right amount of zing, awakening your taste buds with every bite.

To elevate this dish even further, toasted pecans are sprinkled on top, infusing the salad with a delightful crunch and nutty flavor, making it an irresistible addition to your table. With only 45 minutes of prep time, this salad serves 8 people generously, bringing people together over a shared love for great food. Whether you’re hosting guests or treating yourself to a gourmet meal at home, this Hearts of Romaine with Roquefort and Toasted Pecans is sure to impress!

Ingredients

  •  hearts of romaine quartered
  • 0.5 cup mayonnaise 
  • ounces pecan halves toasted coarsely chopped
  • 0.3 teaspoon pepper sauce hot
  • 0.5 cup yogurt plain
  • cups roquefort cheese crumbled
  • 0.3 cup water 

Equipment

  • whisk

Directions

  1. Blend 6 ounces cheese, mayonnaise, and yogurt in processor.
  2. Add 1/4 cup water and hot pepper sauce; blend until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.
  3. Whisk before using.)
  4. Arrange lettuce on large platter.
  5. Drizzle dressing over lettuce.
  6. Sprinkle with pecans and remaining cheese and serve.

Nutrition Facts

Calories539kcal
Protein15.85%
Fat79.49%
Carbs4.66%

Properties

Glycemic Index
13.25
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
23.540434921565%

Flavonoids

Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:539.49kcal
26.97%
Fat:48.53g
74.66%
Saturated Fat:19.95g
124.67%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:3.85g
1.4%
Sugar:2.03g
2.26%
Cholesterol:87.72mg
29.24%
Sodium:1709.09mg
74.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.54%
Vitamin A:5882.45IU
117.65%
Vitamin K:81.26µg
77.39%
Calcium:635.78mg
63.58%
Phosphorus:421.5mg
42.15%
Manganese:0.75mg
37.69%
Vitamin B2:0.6mg
35.33%
Folate:125.21µg
31.3%
Selenium:14.29µg
20.41%
Vitamin B5:1.82mg
18.22%
Zinc:2.73mg
18.2%
Magnesium:53.74mg
13.43%
Vitamin B1:0.18mg
11.71%
Copper:0.23mg
11.63%
Vitamin B12:0.64µg
10.69%
Fiber:2.55g
10.19%
Vitamin B6:0.19mg
9.39%
Potassium:305.12mg
8.72%
Iron:1.44mg
8.01%
Vitamin B3:1.01mg
5.03%
Vitamin E:0.74mg
4.94%
Vitamin C:2.59mg
3.13%
Source:Epicurious