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Hearts of Romaine with Roquefort and Toasted Pecans
Hearts of Romaine with Roquefort and Toasted Pecans
Vegetarian
Gluten Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 196g
Price Per Serving: 4.14$
539kcal
Nutrition
Calories: 539kcal
Protein: 15.85%
Fat: 79.49%
Carbs: 4.66%
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Ingredients
4
hearts of romaine
quartered
0.5
cup
mayonnaise
4
ounces
pecan halves
toasted coarsely chopped
0.3
teaspoon
pepper sauce
hot
0.5
cup
yogurt
plain
3
cups
roquefort cheese
crumbled
0.3
cup
water
Equipment
whisk
Directions
Blend 6 ounces cheese, mayonnaise, and yogurt in processor.
Add 1/4 cup water and hot pepper sauce; blend until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.
Whisk before using.)
Arrange lettuce on large platter.
Drizzle dressing over lettuce.
Sprinkle with pecans and remaining cheese and serve.
Nutrition Facts
Calories
539kcal
Protein
15.85%
Fat
79.49%
Carbs
4.66%
Properties
Glycemic Index
13.25
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
23.540434921565%
Flavonoids
Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.24mg
Nutrients
percent of daily need
Calories:
539.49kcal
26.97%
Fat:
48.53g
74.66%
Saturated Fat:
19.95g
124.67%
Carbohydrates:
6.4g
2.13%
Net Carbohydrates:
3.85g
1.4%
Sugar:
2.03g
2.26%
Cholesterol:
87.72mg
29.24%
Sodium:
1709.09mg
74.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.77g
43.54%
Vitamin A:
5882.45IU
117.65%
Vitamin K:
81.26µg
77.39%
Calcium:
635.78mg
63.58%
Phosphorus:
421.5mg
42.15%
Manganese:
0.75mg
37.69%
Vitamin B2:
0.6mg
35.33%
Folate:
125.21µg
31.3%
Selenium:
14.29µg
20.41%
Vitamin B5:
1.82mg
18.22%
Zinc:
2.73mg
18.2%
Magnesium:
53.74mg
13.43%
Vitamin B1:
0.18mg
11.71%
Copper:
0.23mg
11.63%
Vitamin B12:
0.64µg
10.69%
Fiber:
2.55g
10.19%
Vitamin B6:
0.19mg
9.39%
Potassium:
305.12mg
8.72%
Iron:
1.44mg
8.01%
Vitamin B3:
1.01mg
5.03%
Vitamin E:
0.74mg
4.94%
Vitamin C:
2.59mg
3.13%
Lunch
Main Course
Main Dish
Dinner
Cheese
Gluten Free
Lacto Ovo Vegetarian
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples