Hearts of Romaine with Roquefort and Toasted Pecans

Vegetarian
Gluten Free
Health score
14%
Hearts of Romaine with Roquefort and Toasted Pecans
Download PDF
LunchMain CourseMain DishDinner
45 min.
8
539kcal

Suggestions

SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$79.99
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate Book
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate
$47.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$69.98
Cuisinart Chef’s Classic 11-Piece Stainless Steel Pots and Pans Set, Cookware Set Compatible with Induction, Electric, Gas Co Book
Cuisinart Chef’s Classic 11-Piece Stainless Steel Pots and Pans Set, Cookware Set Compatible with Induction, Electric, Gas Co
$113.95
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo Book
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer, Book
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$79.99
BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str Book
BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str
$44.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$14.99
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand Book
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$34.95
YETI Rambler 42 oz Tumbler with Handle and Straw Lid, Travel Mug Water Tumbler, Vacuum Insulated Cup with Handle, Stainless S Book
YETI Rambler 42 oz Tumbler with Handle and Straw Lid, Travel Mug Water Tumbler, Vacuum Insulated Cup with Handle, Stainless S
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D Book
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$203.55
Razab 30 PC Glass Food Storage Containers with Lids - Reusable Glass Meal Prep Containers for Lunch and Leftovers - Airtight Book
Razab 30 PC Glass Food Storage Containers with Lids - Reusable Glass Meal Prep Containers for Lunch and Leftovers - Airtight
$39.99

Ingredients

  • 4  hearts of romaine quartered
  • 0.5 cup mayonnaise 
  • 4 ounces pecan halves toasted coarsely chopped
  • 0.3 teaspoon pepper sauce hot
  • 0.5 cup yogurt plain
  • 3 cups roquefort cheese crumbled
  • 0.3 cup water 

Equipment

  • whisk

Directions

  1. Blend 6 ounces cheese, mayonnaise, and yogurt in processor.
  2. Add 1/4 cup water and hot pepper sauce; blend until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.
  3. Whisk before using.)
  4. Arrange lettuce on large platter.
  5. Drizzle dressing over lettuce.
  6. Sprinkle with pecans and remaining cheese and serve.

Nutrition Facts

Calories539kcal
Protein15.85%
Fat79.49%
Carbs4.66%

Properties

Glycemic Index
13.25
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
23.540434921565%

Flavonoids

Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:539.49kcal
26.97%
Fat:48.53g
74.66%
Saturated Fat:19.95g
124.67%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:3.85g
1.4%
Sugar:2.03g
2.26%
Cholesterol:87.72mg
29.24%
Sodium:1709.09mg
74.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.54%
Vitamin A:5882.45IU
117.65%
Vitamin K:81.26µg
77.39%
Calcium:635.78mg
63.58%
Phosphorus:421.5mg
42.15%
Manganese:0.75mg
37.69%
Vitamin B2:0.6mg
35.33%
Folate:125.21µg
31.3%
Selenium:14.29µg
20.41%
Vitamin B5:1.82mg
18.22%
Zinc:2.73mg
18.2%
Magnesium:53.74mg
13.43%
Vitamin B1:0.18mg
11.71%
Copper:0.23mg
11.63%
Vitamin B12:0.64µg
10.69%
Fiber:2.55g
10.19%
Vitamin B6:0.19mg
9.39%
Potassium:305.12mg
8.72%
Iron:1.44mg
8.01%
Vitamin B3:1.01mg
5.03%
Vitamin E:0.74mg
4.94%
Vitamin C:2.59mg
3.13%
LunchMain CourseMain DishDinnerCheeseGluten FreeLacto Ovo Vegetarian
Source:Epicurious

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad