Hearts of Romaine with Roquefort and Toasted Pecans

Vegetarian
Gluten Free
Health score
14%
Hearts of Romaine with Roquefort and Toasted Pecans
Download PDF
LunchMain CourseMain DishDinner
45 min.
8
539kcal

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Ingredients

  • 4  hearts of romaine quartered
  • 0.5 cup mayonnaise 
  • 4 ounces pecan halves toasted coarsely chopped
  • 0.3 teaspoon pepper sauce hot
  • 0.5 cup yogurt plain
  • 3 cups roquefort cheese crumbled
  • 0.3 cup water 

Equipment

  • whisk

Directions

  1. Blend 6 ounces cheese, mayonnaise, and yogurt in processor.
  2. Add 1/4 cup water and hot pepper sauce; blend until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.
  3. Whisk before using.)
  4. Arrange lettuce on large platter.
  5. Drizzle dressing over lettuce.
  6. Sprinkle with pecans and remaining cheese and serve.

Nutrition Facts

Calories539kcal
Protein15.85%
Fat79.49%
Carbs4.66%

Properties

Glycemic Index
13.25
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
23.540434921565%

Flavonoids

Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:539.49kcal
26.97%
Fat:48.53g
74.66%
Saturated Fat:19.95g
124.67%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:3.85g
1.4%
Sugar:2.03g
2.26%
Cholesterol:87.72mg
29.24%
Sodium:1709.09mg
74.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.54%
Vitamin A:5882.45IU
117.65%
Vitamin K:81.26µg
77.39%
Calcium:635.78mg
63.58%
Phosphorus:421.5mg
42.15%
Manganese:0.75mg
37.69%
Vitamin B2:0.6mg
35.33%
Folate:125.21µg
31.3%
Selenium:14.29µg
20.41%
Vitamin B5:1.82mg
18.22%
Zinc:2.73mg
18.2%
Magnesium:53.74mg
13.43%
Vitamin B1:0.18mg
11.71%
Copper:0.23mg
11.63%
Vitamin B12:0.64µg
10.69%
Fiber:2.55g
10.19%
Vitamin B6:0.19mg
9.39%
Potassium:305.12mg
8.72%
Iron:1.44mg
8.01%
Vitamin B3:1.01mg
5.03%
Vitamin E:0.74mg
4.94%
Vitamin C:2.59mg
3.13%
LunchMain CourseMain DishDinnerCheeseGluten FreeLacto Ovo Vegetarian
Source:Epicurious

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