Hearty Aubergine Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Hearty Aubergine Pizza Sauce
10 min.
4
63kcal

Suggestions

Ingredients

  • small aubergine chopped
  • sprigs thyme leaves fresh
  • cloves garlic finely chopped
  • servings grinding of pepper black good freshly ground
  • tbsp rapeseed oil cold pressed
  • jar così com'è datterino tomatoes red tinned (or tomatoes in juice)

Equipment

  • wok

Directions

  1. Heat the rapeseed oil in a wok, then add the aubergine and cook for a few minutes until they start to soften.
  2. Add the garlic and toss through the aubergine.
  3. Break the tomatoes down a little with you hands and add to the aubergines, along with the juice.
  4. Add the thyme (scrap the leaves from their stalks and add them) and season with black pepper. Cook for a couple of minutes, then taste to check the seasoning. If you are using tinned tomatoes, you may want to add a pinch of sugar as they can be a little bitter.
  5. Spread on pizza dough or toss through freshly cooked pasta.
  6. Enjoy!

Nutrition Facts

Calories63kcal
Protein7.42%
Fat48.93%
Carbs43.65%

Properties

Glycemic Index
43.75
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
4.4239129786906%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.34mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:62.85kcal
3.14%
Fat:3.73g
5.74%
Saturated Fat:0.3g
1.89%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:3.89g
1.41%
Sugar:4.06g
4.52%
Cholesterol:0mg
0%
Sodium:2.64mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Manganese:0.32mg
15.83%
Fiber:3.6g
14.4%
Potassium:274.71mg
7.85%
Folate:25.63µg
6.41%
Vitamin E:0.96mg
6.4%
Vitamin K:6.71µg
6.39%
Vitamin B6:0.12mg
5.89%
Copper:0.1mg
5.14%
Vitamin C:4.22mg
5.12%
Magnesium:17.8mg
4.45%
Vitamin B3:0.77mg
3.85%
Vitamin B5:0.34mg
3.35%
Vitamin B1:0.05mg
3.21%
Phosphorus:30.79mg
3.08%
Vitamin B2:0.05mg
2.81%
Iron:0.43mg
2.39%
Calcium:16.53mg
1.65%
Zinc:0.22mg
1.44%
Vitamin A:64.73IU
1.29%