Hearty Baked Beans

Gluten Free
Dairy Free
Hearty Baked Beans
35 min.
35
47kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 32 oz baked beans canned
  • 0.3 cup firmly brown sugar packed
  • 0.3 cup grey poupon savory honey mustard 
  • medium onion chopped

Equipment

  • sauce pan

Directions

  1. Cook onions and bacon in medium saucepan on medium heat until bacon is browned, stirring occasionally.
  2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 15 min., stirring occasionally.

Nutrition Facts

Calories47kcal
Protein13.27%
Fat21.26%
Carbs65.47%

Properties

Glycemic Index
1.99
Glycemic Load
1.67
Inflammation Score
-1
Nutrition Score
1.7226086964264%

Flavonoids

Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:47.31kcal
2.37%
Fat:1.15g
1.77%
Saturated Fat:0.41g
2.55%
Carbohydrates:7.99g
2.66%
Net Carbohydrates:6.51g
2.37%
Sugar:2.13g
2.37%
Cholesterol:3.06mg
1.02%
Sodium:132.21mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Fiber:1.48g
5.92%
Manganese:0.1mg
4.94%
Phosphorus:31.68mg
3.17%
Copper:0.06mg
2.92%
Zinc:0.41mg
2.71%
Potassium:90.5mg
2.59%
Iron:0.47mg
2.59%
Folate:9.94µg
2.49%
Magnesium:9.49mg
2.37%
Selenium:1.63µg
2.33%
Calcium:15.86mg
1.59%
Vitamin B1:0.02mg
1.36%
Vitamin B6:0.03mg
1.3%