Hearty Baked Beans

Gluten Free
Dairy Free
Health score
5%
Hearty Baked Beans
210 min.
10
329kcal

Suggestions


Are you ready to elevate your side dish game with a comforting and delicious recipe? Look no further than these Hearty Baked Beans! Perfect for gatherings, barbecues, or cozy family dinners, this dish is not only gluten-free and dairy-free but also packed with flavor that will leave everyone asking for seconds.

Imagine the rich aroma of lean ground beef and crispy bacon mingling with the sweetness of brown sugar and the tanginess of ketchup, all simmering together in a slow cooker. This recipe is a delightful blend of textures and tastes, making it a standout addition to any meal. With a generous serving size of 10, it’s ideal for feeding a crowd or enjoying leftovers throughout the week.

In just 210 minutes, you can create a dish that boasts 329 calories per serving, with a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you’re serving it alongside grilled meats or as a hearty standalone dish, these Hearty Baked Beans are sure to impress. So grab your frying pan and slow cooker, and let’s get cooking!

Ingredients

  • lb ground beef 80% lean (at least )
  • slices bacon chopped
  • 0.5 cup onion chopped (1 medium)
  • 28 oz baked beans canned
  • 15.5 oz kidney beans drained canned
  • 0.5 cup brown sugar packed
  • 0.5 cup catsup 
  • tablespoon vinegar 
  • teaspoon mustard yellow

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook ground beef, bacon and onion until beef is browned; drain.
  2. In slow cooker, mix beef mixture and all remaining ingredients.
  3. Cover; cook on Low heat setting 3 hours.

Nutrition Facts

Calories329kcal
Protein18.44%
Fat37.3%
Carbs44.26%

Properties

Glycemic Index
20.37
Glycemic Load
7.25
Inflammation Score
-4
Nutrition Score
11.916521603646%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:329.36kcal
16.47%
Fat:13.99g
21.52%
Saturated Fat:5.16g
32.28%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:30.46g
11.08%
Sugar:14.39g
15.98%
Cholesterol:43.57mg
14.52%
Sodium:647.54mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.12%
Fiber:6.89g
27.55%
Zinc:3.47mg
23.15%
Manganese:0.45mg
22.61%
Phosphorus:223.13mg
22.31%
Selenium:13.22µg
18.89%
Vitamin B12:1.01µg
16.91%
Iron:2.96mg
16.44%
Potassium:560.23mg
16.01%
Vitamin B3:3.04mg
15.19%
Vitamin B6:0.29mg
14.46%
Copper:0.29mg
14.28%
Magnesium:52.54mg
13.14%
Folate:45.92µg
11.48%
Vitamin B1:0.14mg
9.23%
Vitamin B2:0.16mg
9.19%
Calcium:76.6mg
7.66%
Vitamin B5:0.44mg
4.45%
Vitamin C:3.03mg
3.67%
Vitamin K:3.02µg
2.87%
Vitamin E:0.41mg
2.74%
Vitamin A:65.33IU
1.31%