Hearty Barley Turkey Soup

Dairy Free
Health score
38%
Hearty Barley Turkey Soup
230 min.
12
402kcal

Suggestions

Ingredients

  • cup barley 
  •  bay leaf 
  •  bay leaves 
  • 10  peppercorns whole black
  • 0.5 cup carrots chopped
  • 1.5 pounds carrots cut into 1-inch chunks
  • stalks celery cut into 1/2-inch slices
  • teaspoon marjoram dried
  • pinch thyme leaves dried to taste
  • 0.5 teaspoon ground pepper black
  • 0.5 cup mushrooms chopped
  • 1.5 cups onion coarsely chopped
  •  onions diced
  • teaspoons salt 
  •  turkey carcass 

Equipment

  • pot

Directions

  1. Bring water and turkey carcass to a boil in a large pot; add 1 1/2 cup chopped onion, 3 stalks celery, 1/2 cup chopped carrot, peppercorns, 1 pinch thyme, and 1 bay leaf. Simmer, skimming excess fat and foam from top of stock as needed, 2 to 2 1/2 hours.
  2. Add more water to stock as it evaporates.
  3. Remove carcass from stock and cool. Pull meat from bones and shred; refrigerate until needed. Strain stock and return liquid to pot.
  4. Mix 1 1/2 pounds carrots, 2 onions, 6 stalks celery, barley, mushrooms, 2 bay leaves, salt, marjoram, black pepper, and 1 pinch thyme into turkey stock and bring to a boil. Reduce heat and simmer soup, stirring occasionally, until barley is fully cooked, 1 hour and 20 minutes.
  5. Add turkey meat to the soup and simmer for 10 more minutes.
  6. Remove bay leaves before serving.

Nutrition Facts

Calories402kcal
Protein49.7%
Fat28.62%
Carbs21.68%

Properties

Glycemic Index
25.97
Glycemic Load
6
Inflammation Score
-10
Nutrition Score
30.649999929511%

Flavonoids

Catechin
0.37mg
Apigenin
0.57mg
Luteolin
0.29mg
Isorhamnetin
1.92mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:401.96kcal
20.1%
Fat:12.7g
19.54%
Saturated Fat:3.26g
20.37%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:16.2g
5.89%
Sugar:5.17g
5.74%
Cholesterol:154.55mg
51.52%
Sodium:690.43mg
30.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.65g
99.29%
Vitamin A:10581.04IU
211.62%
Vitamin B3:17.95mg
89.76%
Selenium:52.22µg
74.6%
Vitamin B6:1.49mg
74.31%
Phosphorus:474.72mg
47.47%
Vitamin B12:2.62µg
43.67%
Vitamin B2:0.52mg
30.3%
Zinc:4.51mg
30.08%
Manganese:0.51mg
25.52%
Potassium:872.02mg
24.91%
Magnesium:88.29mg
22.07%
Fiber:5.46g
21.84%
Vitamin B5:2.11mg
21.12%
Vitamin B1:0.27mg
17.89%
Iron:2.78mg
15.46%
Copper:0.31mg
15.35%
Vitamin K:15.15µg
14.43%
Folate:45.03µg
11.26%
Vitamin C:7.22mg
8.76%
Calcium:67.75mg
6.77%
Vitamin E:0.76mg
5.03%
Vitamin D:0.65µg
4.35%
Source:Allrecipes