Hearty Beef and Barley Stew

Dairy Free
Health score
21%
Hearty Beef and Barley Stew
Download PDF
LunchMain CourseMain DishDinner
490 min.
8
309kcal

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Ingredients

  • 2 cups baby carrots 
  • 9 ounce beef broth canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 lbs beef chuck steaks boneless cut into 1-inch cubes
  • 10 ounce mushrooms fresh sliced (i use 1 lb ()
  • 10 ounce mushrooms fresh sliced (i use 1 lb ()
  • 0.8 cup quick-cooking barley uncooked
  • 0.8 cup peas green frozen
  • 8 servings salt and pepper 
  • 2 cups water 
  • 2 tablespoons worcestershire sauce 

Equipment

    Nutrition Facts

    Calories309kcal
    Protein27.84%
    Fat39.54%
    Carbs32.62%

    Properties

    Glycemic Index
    18.29
    Glycemic Load
    2.09
    Inflammation Score
    -10
    Nutrition Score
    25.319130434783%

    Nutrients percent of daily need

    Calories:309.46kcal
    15.47%
    Fat:14.04g
    21.59%
    Saturated Fat:5.8g
    36.28%
    Carbohydrates:26.05g
    8.68%
    Net Carbohydrates:19.74g
    7.18%
    Sugar:6.53g
    7.26%
    Cholesterol:57.83mg
    19.28%
    Sodium:527.17mg
    22.92%
    Protein:22.24g
    44.47%
    Vitamin A:4647.51IU
    92.95%
    Zinc:7.4mg
    49.36%
    Selenium:31.5µg
    45%
    Vitamin B3:8.51mg
    42.56%
    Vitamin B12:2.3µg
    38.27%
    Phosphorus:305.66mg
    30.57%
    Vitamin B6:0.6mg
    30.19%
    Vitamin B2:0.5mg
    29.19%
    Copper:0.52mg
    26.25%
    Fiber:6.31g
    25.25%
    Potassium:879.57mg
    25.13%
    Manganese:0.49mg
    24.53%
    Iron:4.08mg
    22.65%
    Vitamin B5:1.96mg
    19.63%
    Vitamin B1:0.25mg
    16.5%
    Vitamin C:13.04mg
    15.8%
    Magnesium:57.95mg
    14.49%
    Folate:44.05µg
    11.01%
    Vitamin K:10.83µg
    10.32%
    Calcium:58.93mg
    5.89%
    Vitamin E:0.79mg
    5.29%
    Vitamin D:0.23µg
    1.51%
    LunchMain CourseMain DishDinnerSoupDairy FreeFallWinterTomatoesMushroomBeefSteakBeef ChuckBarley
    Source:Food.com

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