Hearty Beef and Barley Stew

Dairy Free
Health score
21%
Hearty Beef and Barley Stew
490 min.
8
309kcal

Suggestions

This hearty beef and barley stew is the ultimate comfort food for chilly days. With tender chunks of beef, a rich and flavorful broth, and a variety of veggies, it's a complete meal in one pot. The best part? It's slow-cooked to perfection, so you can set it and forget it while the stew simmers and fills your home with an irresistible aroma. This stew is perfect for meal prep, as it freezes well and tastes even better the next day. Make a big batch and enjoy it throughout the week or share it with friends and family for a cozy night in.

What sets this stew apart is the combination of beef and barley. The beef provides a hearty and satisfying base, while the barley adds a nutty flavor and chewy texture. The mushrooms, carrots, and peas bring a burst of color and a boost of nutrients, making this stew as healthy as it is delicious. Seasoned with just the right amount of salt and pepper and a dash of Worcestershire sauce, the flavors come together beautifully for a true taste of home.

Whether you're looking for a comforting meal to warm you up or a dish to impress your guests, this Hearty Beef and Barley Stew is sure to become a favorite. So, gather your ingredients, grab your slow cooker, and get ready to fall in love with this delicious and hearty stew.

Ingredients

  • cups baby carrots 
  • ounce beef broth canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 lbs beef chuck steaks boneless cut into 1-inch cubes
  • 10 ounce mushrooms fresh sliced (i use 1 lb ()
  • 10 ounce mushrooms fresh sliced (i use 1 lb ()
  • 0.8 cup quick-cooking barley uncooked
  • 0.8 cup peas green frozen
  • servings salt and pepper 
  • cups water 
  • tablespoons worcestershire sauce 

Equipment

    Nutrition Facts

    Calories309kcal
    Protein27.84%
    Fat39.54%
    Carbs32.62%

    Properties

    Glycemic Index
    18.29
    Glycemic Load
    2.09
    Inflammation Score
    -10
    Nutrition Score
    25.319130434783%

    Nutrients percent of daily need

    Calories:309.46kcal
    15.47%
    Fat:14.04g
    21.59%
    Saturated Fat:5.8g
    36.28%
    Carbohydrates:26.05g
    8.68%
    Net Carbohydrates:19.74g
    7.18%
    Sugar:6.53g
    7.26%
    Cholesterol:57.83mg
    19.28%
    Sodium:527.17mg
    22.92%
    Protein:22.24g
    44.47%
    Vitamin A:4647.51IU
    92.95%
    Zinc:7.4mg
    49.36%
    Selenium:31.5µg
    45%
    Vitamin B3:8.51mg
    42.56%
    Vitamin B12:2.3µg
    38.27%
    Phosphorus:305.66mg
    30.57%
    Vitamin B6:0.6mg
    30.19%
    Vitamin B2:0.5mg
    29.19%
    Copper:0.52mg
    26.25%
    Fiber:6.31g
    25.25%
    Potassium:879.57mg
    25.13%
    Manganese:0.49mg
    24.53%
    Iron:4.08mg
    22.65%
    Vitamin B5:1.96mg
    19.63%
    Vitamin B1:0.25mg
    16.5%
    Vitamin C:13.04mg
    15.8%
    Magnesium:57.95mg
    14.49%
    Folate:44.05µg
    11.01%
    Vitamin K:10.83µg
    10.32%
    Calcium:58.93mg
    5.89%
    Vitamin E:0.79mg
    5.29%
    Vitamin D:0.23µg
    1.51%
    Source:Food.com
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    4
    1214kcal
    45 min.
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    178kcal