Hearty Beef, Pasta, and Spinach Minestrone

Dairy Free
Health score
27%
Hearty Beef, Pasta, and Spinach Minestrone
45 min.
4
293kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes undrained chopped canned
  • 0.5 cup ditalini pasta uncooked (very short tubular macaroni)
  • 0.5 pound ground round 
  • 4.4 ounce minestrone soup mix (such as Lipton's Kettle Creations)
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook ground round in a large Dutch oven over medium heat until the meat is browned, stirring to crumble.
  2. Drain well, and return meat to pan. Stir in water, stewed tomatoes, and soup mix, and bring to a boil. Reduce heat, and sim-mer, uncovered, 10 minutes, stirring occasionally. Stir in ditalini and chopped spinach, and simmer for 7 minutes or until the pasta is tender.

Nutrition Facts

Calories293kcal
Protein26.12%
Fat19.94%
Carbs53.94%

Properties

Glycemic Index
9.5
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
30.25695659285%

Nutrients percent of daily need

Calories:293.29kcal
14.66%
Fat:6.67g
10.26%
Saturated Fat:2.44g
15.22%
Carbohydrates:40.57g
13.52%
Net Carbohydrates:34.08g
12.39%
Sugar:6.78g
7.54%
Cholesterol:36.85mg
12.28%
Sodium:2748.48mg
119.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.28%
Vitamin K:270µg
257.14%
Vitamin A:8536.29IU
170.73%
Manganese:1.02mg
51.02%
Selenium:24.14µg
34.48%
Vitamin B6:0.69mg
34.27%
Folate:121.89µg
30.47%
Magnesium:114.26mg
28.57%
Potassium:982.44mg
28.07%
Copper:0.54mg
26.79%
Zinc:3.96mg
26.4%
Phosphorus:262.55mg
26.25%
Fiber:6.49g
25.94%
Vitamin B3:5.17mg
25.87%
Iron:4.51mg
25.03%
Vitamin E:3.58mg
23.84%
Vitamin B2:0.39mg
23.17%
Vitamin B12:1.25µg
20.88%
Calcium:191.17mg
19.12%
Vitamin B1:0.27mg
17.76%
Vitamin C:14.41mg
17.47%
Vitamin B5:1.01mg
10.13%
Source:My Recipes