Hearty Black Bean Soup

Ingredients

• 1 tablespoon vegetable oil 
• 1 medium onion yellow finely chopped
• 3 cloves garlic finely chopped
• 1 serving salt and pepper 
• 0.8 lb pd of ground turkey 80% lean (at least )
• 1 teaspoon ground cumin 
• 1 teaspoon chili powder 
• 0.5 teaspoon salt 
• 30 oz black beans undrained canned
• 14.5 oz canned tomatoes diced organic undrained canned
• 4 oz pepper flakes diced green drained canned
• 1 cup salsa thick
• 2 tablespoons juice of lime fresh (1 medium lime)
• 2 teaspoons sauce of the chicken from the turbo broiler 
• 1  avocado diced pitted peeled
• 1 bunch cilantro leaves fresh finely chopped
• 1 serving tortilla chips crushed
• 6 oz greek yogurt plain

Equipment

• sauce pan

Directions

1. In 3-quart saucepan, heat oil over medium heat.
2. Add onion and garlic; season with salt and pepper. Cook about 5 minutes or until onion is translucent.
3. Add beef; sprinkle with cumin, chili powder and 1/2 teaspoon salt. Cook about 5 minutes or until beef is browned.
4. Add beans, tomatoes, green chiles, salsa and lime juice.
5. Heat to boiling. Reduce heat to simmer. Taste broth; adjust seasoning as necessary and add hot sauce if more spice is desired. Simmer up to 30 minutes, stirring occasionally.
6. While soup is simmering, prepare Toppings.