Hearty Black-Eyed Peas

Gluten Free
Dairy Free
Health score
19%
Hearty Black-Eyed Peas
45 min.
8
141kcal

Suggestions

Ingredients

  • 16 ounce black-eyed peas dried
  • pound ham steak cut into 1/2-inch cubes, or 1 ham hock
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 6 ingredients and, if desired, jalapeos to a boil in a Dutch oven; cover, reduce heat, and simmer 1 hour or until peas are tender.

Nutrition Facts

Calories141kcal
Protein44.79%
Fat17.58%
Carbs37.63%

Properties

Glycemic Index
12.5
Glycemic Load
3.61
Inflammation Score
-5
Nutrition Score
12.045652148516%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:140.76kcal
7.04%
Fat:2.73g
4.2%
Saturated Fat:0.9g
5.64%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:9.18g
3.34%
Sugar:2.45g
2.73%
Cholesterol:25.51mg
8.5%
Sodium:946.28mg
41.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.27%
Vitamin B1:0.57mg
38.31%
Folate:122.84µg
30.71%
Phosphorus:240.05mg
24.01%
Vitamin C:19.56mg
23.71%
Manganese:0.32mg
16.23%
Vitamin B3:3.18mg
15.89%
Fiber:3.95g
15.8%
Selenium:10.28µg
14.69%
Vitamin B6:0.28mg
14.17%
Zinc:1.91mg
12.76%
Iron:2.03mg
11.29%
Copper:0.22mg
11.17%
Magnesium:43.6mg
10.9%
Potassium:363.68mg
10.39%
Vitamin B2:0.15mg
8.74%
Vitamin B12:0.45µg
7.47%
Vitamin B5:0.6mg
6.03%
Calcium:23.28mg
2.33%
Vitamin K:1.22µg
1.17%
Vitamin E:0.16mg
1.09%
Source:My Recipes