Hearty Breakfast Bake

Gluten Free
Health score
3%
Hearty Breakfast Bake
65 min.
12
248kcal

Suggestions


Start your day off right with our Hearty Breakfast Bake, a delicious and satisfying dish that’s perfect for any morning meal or brunch gathering. This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for families and friends alike. With a delightful combination of savory pork sausage, creamy Swiss cheese, and crispy hash browns, every bite is a comforting experience that will leave you feeling full and energized.

Imagine the aroma wafting through your kitchen as this hearty bake cooks to perfection in the oven. The vibrant colors of green onions or bell peppers add a fresh touch, while the rich blend of eggs and milk creates a fluffy texture that complements the other ingredients beautifully. Whether you’re hosting a weekend brunch or simply looking for a quick and satisfying breakfast option, this dish is sure to impress.

With just 65 minutes of prep and cooking time, you can easily whip up this delightful bake for up to 12 servings, making it a fantastic choice for gatherings or meal prep for the week ahead. Plus, with only 248 calories per serving, you can indulge without the guilt. So gather your loved ones, and enjoy a hearty breakfast that brings everyone together around the table!

Ingredients

  • 12 ounces sausage meat 
  • 0.3 cup bell pepper thinly sliced chopped
  • 2.5 cups hash browns frozen (from 30-ounce package)
  • ounces swiss cheese shredded (2 cups)
  • cups milk 
  • 0.1 teaspoon pepper 
  •  eggs 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch baking dish with cooking spray or grease with shortening.
  2. Cook sausage in 10-inch skillet over medium-high heat, stirring frequently, until no longer pink; drain.
  3. Layer sausage, onions, potatoes and cheese in baking dish. Stir remaining ingredients in large bowl with fork or wire whisk until blended.
  4. Pour over ingredients in baking dish.
  5. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories248kcal
Protein22.59%
Fat60.82%
Carbs16.59%

Properties

Glycemic Index
15.67
Glycemic Load
3.05
Inflammation Score
-3
Nutrition Score
9.4286955724592%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:247.81kcal
12.39%
Fat:16.71g
25.7%
Saturated Fat:7.34g
45.86%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:9.57g
3.48%
Sugar:2.15g
2.39%
Cholesterol:111.07mg
37.02%
Sodium:266.51mg
11.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.92%
Phosphorus:245.53mg
24.55%
Calcium:235.73mg
23.57%
Vitamin B12:1.19µg
19.91%
Selenium:12.23µg
17.46%
Vitamin B2:0.24mg
14.15%
Zinc:1.94mg
12.96%
Vitamin B3:2.16mg
10.8%
Vitamin B1:0.15mg
10.29%
Vitamin B6:0.2mg
10.16%
Vitamin C:7.76mg
9.41%
Vitamin A:440.31IU
8.81%
Potassium:301.54mg
8.62%
Vitamin B5:0.86mg
8.55%
Vitamin D:1.18µg
7.88%
Iron:1.1mg
6.13%
Magnesium:22.51mg
5.63%
Copper:0.09mg
4.27%
Manganese:0.08mg
3.96%
Folate:13.78µg
3.45%
Vitamin E:0.43mg
2.86%
Fiber:0.68g
2.73%