Hearty Breakfast Bake

Gluten Free
Health score
3%
Hearty Breakfast Bake
65 min.
12
248kcal

Suggestions


Start your day off right with our Hearty Breakfast Bake, a delicious and satisfying dish that’s perfect for any morning meal or brunch gathering. This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for families and friends alike. With a delightful combination of savory pork sausage, creamy Swiss cheese, and hearty hash browns, this breakfast bake is sure to please even the pickiest eaters.

Imagine the aroma of sizzling sausage wafting through your kitchen as you whip up this delightful dish. The vibrant green onions or colorful bell peppers add a fresh touch, while the eggs and milk create a rich, custardy texture that binds all the ingredients together. Each bite is a perfect balance of protein, fat, and carbohydrates, providing you with the energy you need to tackle the day ahead.

Whether you’re hosting a weekend brunch or simply looking for a quick and satisfying breakfast option, this Hearty Breakfast Bake is a fantastic choice. It serves 12, making it perfect for sharing, and can be easily customized with your favorite vegetables or spices. Plus, it’s ready in just 65 minutes, allowing you to enjoy more time with your loved ones. So gather your ingredients, preheat your oven, and get ready to indulge in a breakfast experience that will leave everyone asking for seconds!

Ingredients

  • 12 ounces sausage meat 
  •  eggs 
  • 0.3 cup bell pepper thinly sliced chopped
  • 2.5 cups hash browns frozen (from 30-ounce package)
  • cups milk 
  • 0.1 teaspoon pepper 
  • ounces swiss cheese shredded (2 cups)
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Heat oven to 400F. Spray 13x9-inch baking dish with cooking spray or grease with shortening.
  2. Cook sausage in 10-inch skillet over medium-high heat, stirring frequently, until no longer pink; drain.
  3. Layer sausage, onions, potatoes and cheese in baking dish. Stir remaining ingredients in large bowl with fork or wire whisk until blended.
  4. Pour over ingredients in baking dish.
  5. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories248kcal
Protein22.59%
Fat60.82%
Carbs16.59%

Properties

Glycemic Index
15.67
Glycemic Load
3.05
Inflammation Score
-3
Nutrition Score
9.4286955724592%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:247.81kcal
12.39%
Fat:16.71g
25.7%
Saturated Fat:7.34g
45.86%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:9.57g
3.48%
Sugar:2.15g
2.39%
Cholesterol:111.07mg
37.02%
Sodium:266.51mg
11.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.92%
Phosphorus:245.53mg
24.55%
Calcium:235.73mg
23.57%
Vitamin B12:1.19µg
19.91%
Selenium:12.23µg
17.46%
Vitamin B2:0.24mg
14.15%
Zinc:1.94mg
12.96%
Vitamin B3:2.16mg
10.8%
Vitamin B1:0.15mg
10.29%
Vitamin B6:0.2mg
10.16%
Vitamin C:7.76mg
9.41%
Vitamin A:440.31IU
8.81%
Potassium:301.54mg
8.62%
Vitamin B5:0.86mg
8.55%
Vitamin D:1.18µg
7.88%
Iron:1.1mg
6.13%
Magnesium:22.51mg
5.63%
Copper:0.09mg
4.27%
Manganese:0.08mg
3.96%
Folate:13.78µg
3.45%
Vitamin E:0.43mg
2.86%
Fiber:0.68g
2.73%