Hearty Buckaroo Beans

Gluten Free
Dairy Free
Health score
13%
Hearty Buckaroo Beans
65 min.
5
767kcal

Suggestions

Ingredients

  • 30 oz baked beans canned
  • Tbsp bull's-eye original barbecue sauce 
  • 0.3 cup firmly brown sugar packed
  • clove garlic chopped
  • lb ground beef 
  • medium onion chopped
  • 12 oz oscar mayer center cut bacon cut into 1-inch pieces
  • Tbsp vinegar 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350F. Cook bacon in large skillet until crisp; drain. Set aside.
  2. Brown ground beef in same skillet on medium heat; drain.
  3. Add onion; cook until crisp-tender, stirring occasionally.
  4. Add bacon and remaining ingredients; mix well. Spoon into 2-quart casserole dish; cover.
  5. Bake 45 minutes.

Nutrition Facts

Calories767kcal
Protein17.19%
Fat55.52%
Carbs27.29%

Properties

Glycemic Index
29.93
Glycemic Load
11.03
Inflammation Score
-5
Nutrition Score
22.491304353527%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:766.8kcal
38.34%
Fat:47.83g
73.59%
Saturated Fat:17.04g
106.48%
Carbohydrates:52.9g
17.63%
Net Carbohydrates:43.13g
15.68%
Sugar:16.3g
18.11%
Cholesterol:121.22mg
40.41%
Sodium:1255.63mg
54.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.32g
66.63%
Selenium:35.72µg
51.03%
Zinc:7.13mg
47.56%
Phosphorus:433.82mg
43.38%
Fiber:9.77g
39.09%
Vitamin B12:2.28µg
38.03%
Vitamin B3:7.4mg
36.99%
Manganese:0.69mg
34.3%
Vitamin B6:0.63mg
31.26%
Iron:5.11mg
28.41%
Potassium:967.3mg
27.64%
Copper:0.47mg
23.48%
Vitamin B1:0.33mg
21.94%
Magnesium:85.59mg
21.4%
Folate:72µg
18%
Vitamin B2:0.26mg
15.44%
Calcium:129.68mg
12.97%
Vitamin B5:1.06mg
10.59%
Vitamin C:5.24mg
6.35%
Vitamin E:0.7mg
4.64%
Vitamin D:0.36µg
2.42%
Vitamin K:1.79µg
1.71%