Hearty Butternut Squash & Chickpea Curry Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Hearty Butternut Squash & Chickpea Curry Chili
90 min.
4
532kcal

Suggestions


Are you ready to savor a dish that is as comforting as it is nutritious? Introducing our Hearty Butternut Squash & Chickpea Curry Chili, a delightful fusion of flavors that will satisfy your taste buds and nourish your body. This vibrant, chunky chili is not only rich in earthy spices but also packed with nutritious ingredients, making it a perfect choice for a wholesome lunch or dinner.

Imagine tender cubes of butternut squash mingling harmoniously with protein-rich chickpeas and a medley of colorful bell peppers—all enveloped in a creamy, coconut-infused curry broth. The magic happens as this fragrant chili simmers, allowing the spices to meld and create a symphony of taste that will have everyone coming back for seconds.

This recipe is a fantastic option for anyone following a vegetarian or vegan lifestyle. Plus, it's gluten-free and dairy-free, ensuring that it caters to various dietary preferences without compromising on flavor. Whether served over fluffy basmati rice or alongside warm, vegan naan, this chili is not just a meal; it's a celebration of wholesome ingredients and vibrant colors.

In just 90 minutes, you can whip up this hearty dish that serves four, making it an ideal choice for family dinners or meal prep for the week ahead. Get ready to warm your heart and home with the delicious aroma of our Hearty Butternut Squash & Chickpea Curry Chili!

Ingredients

  •  bell peppers chopped finely (any color)
  • medium butternut squash diced peeled
  • 24 ounce garbanzo beans rinsed drained canned
  • 12 ounce tomato sauce canned
  • 12 ounce canned tomatoes diced canned
  • cup coconut milk beverage unsweetened
  • tablespoons coconut oil 
  • teaspoon cumin 
  • tablespoon curry powder 
  • teaspoon garlic power 
  •  to 4 garlic cloves minced
  • teaspoons curry paste green to taste ( )
  • servings celtic salt and ground pepper black to taste
  • large onion chopped
  • teaspoon onion powder 
  • cups vegetable broth 

Equipment

  • frying pan
  • pot

Directions

  1. Wash and peel the large onion. Slice and finely dice into 1/4-inch pieces. (Tip: Use the Williams-Sonoma Vegetable Chop and Measure with the medium 1/4-inch cutter grid).In a large skillet, over medium heat melt the coconut oil.
  2. Add onion and sauté stirring intermittently.While the onion is sautéing, wash and remove seeds and top from 2 bell peppers (any color). Dice into fine 1/4-inch pieces. (Tip: Use the Williams-Sonoma Vegetable Chop and Measure with the medium 1/4-inch cutter grid).
  3. Add to the sautéing onion. Sauté and stir intermittently until onions and peppers are softened.
  4. Add garlic, sauté for 2 more minutes. Set aside.While onions and peppers are sautéing, wash, peel, and dice the butternut squash into small ½” pieces. (Tip: Use the Williams-Sonoma Vegetable Chop and Measure with the large ½” cutter grid).
  5. Place diced squash, cooked onion/pepper mix and vegetable broth into a large stock pot. Stir until mixed. Cover and simmer over medium heat until the squash is tender (about 30-35 minutes).
  6. Add tomato sauce, diced tomatoes, garbanzo beans, and seasonings and stir until well mixed.
  7. Add additional seasonings per taste. Cover and simmer over medium heat for 30 minutes.
  8. Add the So Delicious® Dairy Free Coconut Milk Beverage. Stir well. Simmer uncovered for 20-30 more minutes.
  9. Add additional coconut milk or vegetable broth to desired thickness or for taste as desired.While dish is simmering, prepare steamed rice (gluten-free version) and/or vegan garlic naan bread (non-gluten free version).
  10. Serve over steamed basmati rice (gluten free version) and/or with vegan garlic naan bread (non-gluten free version).

Nutrition Facts

Calories532kcal
Protein10.8%
Fat40.51%
Carbs48.69%

Properties

Glycemic Index
87.83
Glycemic Load
11.97
Inflammation Score
-10
Nutrition Score
39.575652122498%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:531.83kcal
26.59%
Fat:26.05g
40.07%
Saturated Fat:19.1g
119.4%
Carbohydrates:70.44g
23.48%
Net Carbohydrates:52.25g
19%
Sugar:18.37g
20.41%
Cholesterol:0mg
0%
Sodium:1481.23mg
64.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.25%
Vitamin A:23234.43IU
464.69%
Vitamin C:135.52mg
164.26%
Manganese:2.83mg
141.59%
Vitamin B6:1.6mg
80.13%
Fiber:18.19g
72.75%
Potassium:1795.19mg
51.29%
Magnesium:179.66mg
44.91%
Copper:0.86mg
43.14%
Vitamin E:6.38mg
42.56%
Iron:7.6mg
42.23%
Folate:158.74µg
39.69%
Phosphorus:348.56mg
34.86%
Vitamin B3:5.53mg
27.67%
Vitamin B1:0.41mg
27.1%
Calcium:237.69mg
23.77%
Vitamin B5:2.13mg
21.25%
Zinc:2.63mg
17.52%
Selenium:10.11µg
14.45%
Vitamin B2:0.23mg
13.7%
Vitamin K:13.88µg
13.22%