Hearty Cabbage Soup

Gluten Free
Dairy Free
Health score
7%
Hearty Cabbage Soup
50 min.
50
49kcal

Suggestions

Ingredients

  • 15 oz .5 can cannellini beans rinsed canned
  • cups tomatoes canned crushed undrained
  •  carrots sliced
  • stalks celery sliced
  • 28 oz chicken broth canned
  • 10 oz green beans frozen thawed
  • cups cabbage green chopped
  •  onion chopped
  • 0.7 oz env. seasons dressing mix italian good
  • cups water 

Equipment

  • dutch oven

Directions

  1. Combine ingredients in Dutch oven.
  2. Bring to boil on high heat; simmer on medium-low 30 min. or until vegetables are tender, stirring occasionally.

Nutrition Facts

Calories49kcal
Protein41.27%
Fat25.24%
Carbs33.49%

Properties

Glycemic Index
5.3
Glycemic Load
0.95
Inflammation Score
-4
Nutrition Score
3.4191304620193%

Flavonoids

Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:48.53kcal
2.43%
Fat:1.37g
2.1%
Saturated Fat:0.37g
2.34%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3.06g
1.11%
Sugar:1.04g
1.16%
Cholesterol:7.94mg
2.65%
Sodium:125.31mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Vitamin A:508.38IU
10.17%
Vitamin K:8.62µg
8.21%
Vitamin C:3.99mg
4.83%
Selenium:3.19µg
4.55%
Manganese:0.09mg
4.53%
Fiber:1.02g
4.07%
Phosphorus:40.61mg
4.06%
Iron:0.69mg
3.81%
Zinc:0.56mg
3.71%
Potassium:127.93mg
3.66%
Vitamin B6:0.07mg
3.66%
Folate:12.84µg
3.21%
Magnesium:12.35mg
3.09%
Vitamin B3:0.6mg
2.98%
Copper:0.06mg
2.87%
Vitamin B12:0.16µg
2.65%
Vitamin B2:0.04mg
2.07%
Vitamin E:0.29mg
1.94%
Calcium:18.86mg
1.89%
Vitamin B1:0.03mg
1.76%