Hearty Chicken Gumbo

Gluten Free
Health score
28%
Hearty Chicken Gumbo
180 min.
10
713kcal

Suggestions

Hearty Chicken Gumbo: A Gluten-Free Culinary Delight!

Indulge in the rich and soul-warming flavors of our Hearty Chicken Gumbo, a gluten-free masterpiece that's perfect for any lunch or dinner gathering. This main course dish serves up to 10 people and takes about 180 minutes to prepare, ensuring that every bite is packed with love and care. With a caloric content of 713 kcal per serving, it's a satisfying and hearty option that won't leave you feeling deprived.

Our recipe features a delightful combination of ingredients, including a succulent stewing chicken, tender chicken stock, and an array of vegetables such as corn, carrots, celery, potatoes, and fresh okra. The addition of Polish kielbasa and sliced mushrooms adds a savory depth to the dish, while the green giant sliced mushrooms bring a touch of elegance. A hint of chili powder, garlic powder, and thyme complements the flavors beautifully, and a touch of sugar balances the tanginess of the stewed tomatoes.

To create this delectable dish, you'll need a large pot and a bowl, along with a list of ingredients that are sure to tantalize your taste buds. Once you've gathered your tools and ingredients, follow our easy step-by-step instructions to achieve a mouth-watering gumbo that's sure to impress your family and friends.

Experience the joy of sharing a home-cooked meal with those you love, and dive into the comforting embrace of our Hearty Chicken Gumbo. It's more than just a recipe; it's a culinary journey that will leave you craving for more. So, roll up your sleeves, and let's get cooking!

Ingredients

  •  bay leaves 
  • 0.5 tablespoon butter 
  • 10 ounce corn with juice canned
  •  carrots peeled sliced
  • cup celery chopped
  • large chicken 
  • tablespoons chicken soup base 
  • 14 ounce chicken broth canned
  • 12 cups chicken stock see 
  • 0.5 teaspoon chili powder 
  • cups rice cooked
  • teaspoon garlic powder 
  • lb kielbasa sliced
  • 10 ounce mushrooms green drained sliced
  • cups okra fresh sliced
  • cups onion chopped
  • 0.5 teaspoon pepper to taste ()
  • cups potatoes diced
  • 0.5 teaspoon salt to taste ()
  • 28 ounce stewed tomatoes with the juice
  • 0.3 cup sugar to taste ()
  • teaspoon thyme leaves 
  • 12 ounce canned tomatoes canned

Equipment

  • bowl
  • pot

Directions

  1. In large pot, stew chicken with bay leaf til done and tender.
  2. Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.Put meat in bowl and cover, set aside or refrigerate til needed later.Measure out 10-12 cups of stock from chicken and pour into clean pot.Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender.
  3. Add chicken and rest of ingredients, and simmer 10-15 minutes over low heat.

Nutrition Facts

Calories713kcal
Protein25.03%
Fat41.8%
Carbs33.17%

Properties

Glycemic Index
63.07
Glycemic Load
26.5
Inflammation Score
-10
Nutrition Score
33.296086938485%

Flavonoids

Apigenin
0.3mg
Luteolin
0.22mg
Isorhamnetin
1.6mg
Kaempferol
0.95mg
Myricetin
0.02mg
Quercetin
11.36mg

Nutrients percent of daily need

Calories:712.94kcal
35.65%
Fat:33.1g
50.92%
Saturated Fat:10.41g
65.04%
Carbohydrates:59.11g
19.7%
Net Carbohydrates:53.44g
19.43%
Sugar:18.08g
20.09%
Cholesterol:119.13mg
39.71%
Sodium:1950.7mg
84.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.59g
89.17%
Vitamin B3:16mg
80.01%
Vitamin A:3701.13IU
74.02%
Selenium:39.63µg
56.61%
Vitamin B6:1.1mg
54.97%
Phosphorus:472.11mg
47.21%
Vitamin C:37.99mg
46.04%
Potassium:1572.27mg
44.92%
Vitamin B1:0.61mg
40.65%
Vitamin B2:0.69mg
40.41%
Manganese:0.71mg
35.66%
Copper:0.67mg
33.35%
Iron:5.25mg
29.19%
Zinc:4.37mg
29.13%
Magnesium:105.68mg
26.42%
Fiber:5.67g
22.7%
Folate:82.64µg
20.66%
Vitamin B5:2.06mg
20.6%
Vitamin K:20.02µg
19.06%
Vitamin B12:1.1µg
18.27%
Vitamin E:1.83mg
12.17%
Calcium:121mg
12.1%
Vitamin D:0.25µg
1.66%
Source:Food.com