Hearty Chicken Posole Stew

Gluten Free
Dairy Free
Health score
19%
Hearty Chicken Posole Stew
40 min.
4
321kcal

Suggestions


Indulge in the warm, hearty flavors of our Hearty Chicken Posole Stew, a meal that brings both comfort and nutrition to your table. This gluten-free and dairy-free dish is perfect for those seeking a wholesome yet satisfying option for lunch or dinner. With its vibrant ingredients and rich broth, this stew offers a delightful balance of protein, carbs, and healthy fats, making it an excellent choice for anyone wanting to enjoy a healthy meal without compromising on taste.

Imagine the scene: tender chunks of skinless, boneless chicken breast simmered with aromatic spices like cumin and oregano, all mingling in a savory low-sodium chicken broth. The addition of fire-roasted tomatoes and hominy gives this stew a unique texture and flavor profile that’s sure to impress your family and friends. Finished off with fresh cilantro and a hint of green chile for a kick, this dish is both nourishing and invigorating.

Ready in just 40 minutes, the Hearty Chicken Posole Stew is perfect for those busy weeknights when you want to whip up something quick yet delicious. Pair it with tortilla chips for an added crunch, and you'll have a meal that satisfies all cravings. Give it a try, and let each spoonful transport you to a comforting culinary sanctuary!

Ingredients

  • 15 ounce canned tomatoes canned
  • 0.8 teaspoon cumin 
  • servings cilantro leaves fresh for garnish
  • cloves garlic minced
  • tablespoon chile diced green
  • 15 ounce hominy rinsed drained canned
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • small onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless cubed

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a 3-quart saucepan over medium heat.
  2. Add onions and cook until soft, 67 minutes.
  3. Add garlic and cook, stirring, an additional 2 minutes.
  4. Add chicken, cumin, and oregano and cook, stirring, until just cooked through, 5 minutes.
  5. Add broth, tomatoes, hominy, green chile, salt, and pepper and bring to a boil. Reduce heat, skimming foam from top of soup, and simmer 10 minutes, until liquid has thickened slightly.
  6. Divide among 4 bowls and serve immediately with tortilla chips alongside, if desired.

Nutrition Facts

Calories321kcal
Protein39.75%
Fat25.34%
Carbs34.91%

Properties

Glycemic Index
42.25
Glycemic Load
2.7
Inflammation Score
-7
Nutrition Score
21.30999999461%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:321.19kcal
16.06%
Fat:9.21g
14.17%
Saturated Fat:1.74g
10.89%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:23.23g
8.45%
Sugar:7.82g
8.69%
Cholesterol:72.57mg
24.19%
Sodium:1014.41mg
44.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
65.01%
Vitamin B3:16.46mg
82.28%
Selenium:40.45µg
57.79%
Vitamin B6:1.08mg
54.1%
Phosphorus:390.02mg
39%
Potassium:987.29mg
28.21%
Fiber:5.31g
21.24%
Vitamin B5:2.11mg
21.1%
Copper:0.4mg
19.78%
Iron:3.4mg
18.86%
Manganese:0.38mg
18.79%
Magnesium:74.54mg
18.63%
Vitamin C:13.42mg
16.26%
Zinc:2.37mg
15.81%
Vitamin B2:0.26mg
15.01%
Vitamin E:2.17mg
14.45%
Vitamin B1:0.17mg
11.3%
Vitamin K:10.37µg
9.87%
Vitamin B12:0.46µg
7.71%
Calcium:76.95mg
7.69%
Folate:23.5µg
5.88%
Vitamin A:280.58IU
5.61%
Source:My Recipes