Meal
Lunch
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Soup
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Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Hearty Chicken-Sausage Soup
Hearty Chicken-Sausage Soup
Gluten Free
Dairy Free
Health score
23%
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Lunch
Main Course
Main Dish
Dinner
247 min.
Preparation time
Cooking: 247 min.
Gaps: no
Total: 247 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 360g
Price Per Serving: 1.57$
289kcal
Nutrition
Calories: 289kcal
Protein: 32.62%
Fat: 24.24%
Carbs: 43.14%
Suggestions
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Ingredients
14.5
ounce
canned tomatoes
cajun-style undrained canned
2
cups
rice
long-grain cooked
14.3
ounce
chicken broth
fat-free reduced-sodium canned
2
teaspoons
extra-spicy seasoning
salt-free
1
pound
skinned
cut into 1-inch pieces
4
ounces
sausage
smoked low-fat sliced
16
ounce
vegetable gumbo mixture
frozen
Equipment
slow cooker
Directions
Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.
Nutrition Facts
Calories
289kcal
Protein
32.62%
Fat
24.24%
Carbs
43.14%
Properties
Glycemic Index
32.83
Glycemic Load
20.58
Inflammation Score
-10
Nutrition Score
21.957391184309%
Nutrients
percent of daily need
Calories:
288.89kcal
14.44%
Fat:
7.89g
12.15%
Saturated Fat:
2.34g
14.6%
Carbohydrates:
31.61g
10.54%
Net Carbohydrates:
26.37g
9.59%
Sugar:
3.21g
3.57%
Cholesterol:
61.8mg
20.6%
Sodium:
650.25mg
28.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.9g
47.8%
Vitamin A:
4036.83IU
80.74%
Vitamin B3:
10.94mg
54.71%
Selenium:
32.89µg
46.98%
Vitamin B6:
0.85mg
42.46%
Manganese:
0.67mg
33.31%
Phosphorus:
277.99mg
27.8%
Potassium:
735.78mg
21.02%
Fiber:
5.23g
20.94%
Vitamin C:
15.11mg
18.32%
Vitamin B5:
1.78mg
17.75%
Vitamin B1:
0.26mg
17.29%
Magnesium:
65.2mg
16.3%
Iron:
2.88mg
16.01%
Copper:
0.29mg
14.35%
Vitamin B2:
0.24mg
13.96%
Vitamin K:
14µg
13.33%
Zinc:
1.68mg
11.19%
Folate:
40.76µg
10.19%
Vitamin B12:
0.57µg
9.52%
Vitamin E:
1.32mg
8.81%
Calcium:
81.49mg
8.15%
Vitamin D:
0.28µg
1.89%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Dairy Free
Fall
Winter
Chicken
Tomatoes
Sausage
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples