Hearty Chicken-Sausage Soup

Gluten Free
Dairy Free
Health score
23%
Hearty Chicken-Sausage Soup
247 min.
6
289kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes cajun-style undrained canned
  • cups rice long-grain cooked
  • 14.3 ounce chicken broth fat-free reduced-sodium canned
  • teaspoons extra-spicy seasoning salt-free
  • pound skinned cut into 1-inch pieces
  • ounces sausage smoked low-fat sliced
  • 16 ounce vegetable gumbo mixture frozen

Equipment

  • slow cooker

Directions

  1. Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.

Nutrition Facts

Calories289kcal
Protein32.62%
Fat24.24%
Carbs43.14%

Properties

Glycemic Index
32.83
Glycemic Load
20.58
Inflammation Score
-10
Nutrition Score
21.957391184309%

Nutrients percent of daily need

Calories:288.89kcal
14.44%
Fat:7.89g
12.15%
Saturated Fat:2.34g
14.6%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:26.37g
9.59%
Sugar:3.21g
3.57%
Cholesterol:61.8mg
20.6%
Sodium:650.25mg
28.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Vitamin A:4036.83IU
80.74%
Vitamin B3:10.94mg
54.71%
Selenium:32.89µg
46.98%
Vitamin B6:0.85mg
42.46%
Manganese:0.67mg
33.31%
Phosphorus:277.99mg
27.8%
Potassium:735.78mg
21.02%
Fiber:5.23g
20.94%
Vitamin C:15.11mg
18.32%
Vitamin B5:1.78mg
17.75%
Vitamin B1:0.26mg
17.29%
Magnesium:65.2mg
16.3%
Iron:2.88mg
16.01%
Copper:0.29mg
14.35%
Vitamin B2:0.24mg
13.96%
Vitamin K:14µg
13.33%
Zinc:1.68mg
11.19%
Folate:40.76µg
10.19%
Vitamin B12:0.57µg
9.52%
Vitamin E:1.32mg
8.81%
Calcium:81.49mg
8.15%
Vitamin D:0.28µg
1.89%
Source:My Recipes