Hearty Chicken Vegetable Soup II

Gluten Free
Health score
22%
Hearty Chicken Vegetable Soup II
Download PDF
LunchMain CourseMain DishDinner
45 min.
6
214kcal

Suggestions

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$19.98
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F Book
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$14.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra
$33.75
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.88
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99

Ingredients

  • 10 ounce carrots diced frozen
  • 1 cup chicken meat cubed cooked
  • 21.5 ounce cream of chicken soup canned
  • 9 ounces green beans frozen
  • 0.3 cup green onions chopped
  • 2 cups milk 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Combine carrots, beans, and water in saucepan. Cook over medium heat 6 to 8 minutes.
  2. Mix in cream of chicken soup, milk and chicken. Cook 4 to 5 minutes, or until heated through.
  3. Garnish individual servings with green onions.

Nutrition Facts

Calories214kcal
Protein22.57%
Fat42.44%
Carbs34.99%

Properties

Glycemic Index
34.31
Glycemic Load
6.99
Inflammation Score
-10
Nutrition Score
15.919565180074%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.07mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:213.53kcal
10.68%
Fat:10.23g
15.74%
Saturated Fat:3.7g
23.11%
Carbohydrates:18.97g
6.32%
Net Carbohydrates:16.35g
5.95%
Sugar:8.22g
9.13%
Cholesterol:35.39mg
11.8%
Sodium:798.07mg
34.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.24g
24.48%
Vitamin A:8568.47IU
171.37%
Vitamin K:40.43µg
38.51%
Phosphorus:193.19mg
19.32%
Vitamin B2:0.27mg
15.84%
Vitamin B3:3.13mg
15.64%
Calcium:152.68mg
15.27%
Potassium:481.47mg
13.76%
Vitamin B6:0.27mg
13.69%
Selenium:9.55µg
13.64%
Manganese:0.24mg
12.23%
Iron:2.02mg
11.23%
Vitamin C:9.12mg
11.06%
Fiber:2.62g
10.46%
Copper:0.2mg
10.05%
Vitamin B5:0.95mg
9.54%
Vitamin B1:0.14mg
9.49%
Magnesium:36.23mg
9.06%
Vitamin B12:0.51µg
8.45%
Zinc:1.22mg
8.14%
Folate:29.76µg
7.44%
Vitamin E:1.11mg
7.37%
Vitamin D:0.89µg
5.96%
LunchMain CourseMain DishDinnerSoupOnionsChickenBeansGluten FreeFallWinter
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad