Hearty Country Cheese-and-Bacon Omelet

Gluten Free
Health score
8%
Hearty Country Cheese-and-Bacon Omelet
45 min.
6
334kcal

Suggestions

Ingredients

  • 6 slices bacon 
  • 6 large eggs 
  • 1.5 cups hash browns refrigerated with peppers and onions
  • 8 ounce cheese blend cheese shredded divided
  • 0.3 cup milk 
  • 1 cup mushroom white
  • 0.3 teaspoon pepper 
  • 1  plum tomatoes chopped
  • 0.5 teaspoon salt 
  • 2 cups pkt spinach fresh

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Cook bacon in a nonstick skillet until crisp; remove bacon, and crumble. Reserve 2 tablespoons drippings in skillet.
  2. Saut mushrooms in reserved drippings until tender.
  3. Add fresh spinach, and cook 3 minutes.
  4. Remove mixture from skillet.
  5. Whisk together eggs and next 3 ingredients until frothy; stir in hash browns and 1 1/2 cups cheese.
  6. Pour into skillet, and cook over medium heat. As egg mixture starts to cook, gently lift the edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Top with spinach mixture and tomato; cover and cook 3 more minutes or until omelet is set. Fold over in half; place on a serving plate.
  7. Sprinkle with remaining 1/2 cup cheese and bacon.

Nutrition Facts

Calories334kcal
Protein23.68%
Fat61.23%
Carbs15.09%

Properties

Glycemic Index
38.33
Glycemic Load
3.34
Inflammation Score
-7
Nutrition Score
17.018695561782%

Flavonoids

Naringenin
0.07mg
Luteolin
0.07mg
Kaempferol
0.65mg
Myricetin
0.05mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:333.68kcal
16.68%
Fat:22.7g
34.93%
Saturated Fat:9.75g
60.97%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:11.33g
4.12%
Sugar:1.69g
1.88%
Cholesterol:231.6mg
77.2%
Sodium:672.08mg
29.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.75g
39.5%
Vitamin K:50.3µg
47.91%
Selenium:28.14µg
40.2%
Phosphorus:320.7mg
32.07%
Vitamin A:1574.37IU
31.49%
Vitamin B2:0.46mg
27.06%
Calcium:249.64mg
24.96%
Vitamin B12:1.48µg
24.64%
Zinc:2.32mg
15.44%
Vitamin B5:1.41mg
14.06%
Folate:51.93µg
12.98%
Vitamin B3:2.56mg
12.79%
Vitamin B6:0.25mg
12.7%
Potassium:438.48mg
12.53%
Vitamin B1:0.17mg
11.56%
Iron:2.03mg
11.3%
Manganese:0.22mg
11.25%
Vitamin C:8.87mg
10.75%
Vitamin D:1.38µg
9.22%
Copper:0.17mg
8.64%
Magnesium:33.82mg
8.45%
Vitamin E:0.96mg
6.39%
Fiber:1.26g
5.04%
Source:My Recipes