Hearty Fish Chowder

Gluten Free
Dairy Free
Health score
35%
Hearty Fish Chowder
40 min.
8
310kcal

Suggestions

Ingredients

  • 58 ounce tomato sauce canned
  • 10.5 ounce condensed chicken broth canned
  • pounds filets cut into 2-inch chunks
  • teaspoons thyme leaves dried
  • cups cooking wine dry white
  • 0.3 cup parsley fresh coarsely chopped
  • cloves garlic minced
  • 0.3 cup olive oil 
  • large onion chopped

Equipment

  • pot

Directions

  1. Heat olive oil over medium heat in a large soup pot; stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes; pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.
  2. Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.

Nutrition Facts

Calories310kcal
Protein49.27%
Fat28.7%
Carbs22.03%

Properties

Glycemic Index
18.63
Glycemic Load
4.23
Inflammation Score
-9
Nutrition Score
23.739565434663%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:309.89kcal
15.49%
Fat:8.64g
13.29%
Saturated Fat:1.26g
7.88%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:11.34g
4.12%
Sugar:8.88g
9.86%
Cholesterol:73.89mg
24.63%
Sodium:1209.33mg
52.58%
Alcohol:6.18g
100%
Alcohol %:1.56%
100%
Protein:33.37g
66.75%
Selenium:57.96µg
82.8%
Vitamin K:45.35µg
43.19%
Phosphorus:421.25mg
42.13%
Potassium:1405.11mg
40.15%
Vitamin B6:0.68mg
34.15%
Vitamin E:5.07mg
33.82%
Vitamin B3:5.76mg
28.78%
Vitamin B12:1.56µg
25.92%
Vitamin C:20.33mg
24.64%
Magnesium:95.18mg
23.8%
Vitamin A:1126.64IU
22.53%
Manganese:0.39mg
19.61%
Iron:3.32mg
18.46%
Vitamin B2:0.28mg
16.7%
Copper:0.31mg
15.32%
Fiber:3.57g
14.29%
Vitamin B1:0.2mg
13.5%
Vitamin D:1.53µg
10.21%
Vitamin B5:0.96mg
9.61%
Folate:38.12µg
9.53%
Zinc:1.39mg
9.28%
Calcium:75.93mg
7.59%
Source:Allrecipes