Hearty French Onion Soup

Gluten Free
Hearty French Onion Soup
30 min.
30
29kcal

Suggestions

Ingredients

  • 42 oz beef broth fat-free reduced-sodium canned
  • Tbsp butter 
  • cup seasoned croutons 
  • Tbsp a.1. original sauce 
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • large onions separated sliced

Equipment

  • bowl
  • sauce pan
  • ladle
  • broiler

Directions

  1. Melt butter in large saucepan on medium heat.
  2. Add onions; cook 10 min. or until golden brown, stirring frequently.
  3. Add broth and A.1.; stir. Bring to boil; simmer on medium-low heat 5 min.
  4. Heat broiler. Ladle soup into 6 ovenproof bowls; top with croutons and cheese. Broil 2 to 3 min. or until cheese is melted.

Nutrition Facts

Calories29kcal
Protein24.99%
Fat43.01%
Carbs32%

Properties

Glycemic Index
3.3
Glycemic Load
0.8
Inflammation Score
-1
Nutrition Score
1.0086956422614%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:29.35kcal
1.47%
Fat:1.43g
2.2%
Saturated Fat:0.55g
3.47%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.08g
0.76%
Sugar:0.79g
0.88%
Cholesterol:2.39mg
0.8%
Sodium:118.25mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Calcium:33.68mg
3.37%
Potassium:106.05mg
3.03%
Phosphorus:23mg
2.3%
Selenium:0.99µg
1.41%
Vitamin C:1.11mg
1.35%
Manganese:0.02mg
1.24%
Fiber:0.31g
1.22%
Folate:4.52µg
1.13%
Vitamin B2:0.02mg
1.08%
Vitamin B6:0.02mg
1.05%
Vitamin A:51.64IU
1.03%