Hearty Greens with Kumquats

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Hearty Greens with Kumquats
45 min.
8
48kcal

Suggestions


Discover the vibrant flavors of our Hearty Greens with Kumquats, a delightful side dish that is not only bursting with freshness but also packed with health benefits. This recipe is perfect for those who appreciate a vegetarian, vegan, gluten-free, and dairy-free lifestyle, making it an excellent choice for gatherings or family meals. With a health score of 73, you can indulge in this dish knowing it aligns with your wellness goals.

Imagine the crispness of mixed hearty greens like escarole, mustard greens, and kale, harmoniously combined with the unique sweetness of kumquats. This dish is a celebration of textures and tastes, enhanced by the tangy Granny Smith Apple Cider Vinaigrette that brings everything together. Each bite is a refreshing experience, making it a perfect accompaniment to any main course.

Not only is this recipe easy to prepare, taking just 45 minutes, but it also serves up to 8 people, making it ideal for entertaining. With only 48 calories per serving, you can enjoy a guilt-free indulgence that is both satisfying and nutritious. The addition of roasted salted pumpkin seeds adds a delightful crunch, while the chives provide a burst of flavor that elevates the entire dish.

Whether you're looking to impress your guests or simply want to enjoy a healthy meal, Hearty Greens with Kumquats is sure to become a favorite in your kitchen. Dive into this deliciously wholesome recipe and savor the goodness of nature!

Ingredients

  • 0.3 cup " pieces chives 
  • 0.5 cup granny smith apple cider vinaigrette 
  • servings kosher salt and pepper black freshly ground
  • cup kumquats seeded cut into thin rounds,
  • 12 cups greens mixed hearty (such as escarole, mustard greens, and kale)
  • tablespoons roasted pumpkin seeds salted shelled (pepitas)

Equipment

  • bowl

Directions

  1. Store 12 cups mixed hearty greens (suchas escarole, mustard greens, and kale; ifusing mustard greens or kale, fold leavesover and cut off tough center rib and stems)and 1 cup kumquats, cut into thin rounds,seeded, in 2 separate resealable plasticbags. Chill greens and kumquats overnight.Before serving, empty bags with greensand kumquats into a large bowl.
  2. Add 1/2 cup
  3. Granny Smith Apple Cider Vinaigrette to salad and toss to evenly coat.
  4. Add more vinaigrette, if desired. Season totaste with kosher salt and freshly groundblack pepper.
  5. Transfer to a serving bowland scatter 1/4 cup 1" pieces chives and,for a little crunch, 3 tablespoons roasted saltedshelled pumpkin seeds (pepitas) over.

Nutrition Facts

Calories48kcal
Protein23.34%
Fat22.6%
Carbs54.06%

Properties

Glycemic Index
17.63
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
15.584347978882%

Flavonoids

Cyanidin
0.12mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
8.11mg
Apigenin
3.09mg
Luteolin
0.01mg
Isorhamnetin
13.69mg
Kaempferol
32.31mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:48.16kcal
2.41%
Fat:1.42g
2.18%
Saturated Fat:0.19g
1.18%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:3.67g
1.33%
Sugar:3.29g
3.66%
Cholesterol:0mg
0%
Sodium:23.15mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin K:219.8µg
209.34%
Vitamin C:66.12mg
80.15%
Vitamin A:2640.45IU
52.81%
Fiber:3.97g
15.89%
Vitamin E:1.74mg
11.59%
Calcium:108.39mg
10.84%
Potassium:377mg
10.77%
Magnesium:41.1mg
10.28%
Iron:1.69mg
9.39%
Copper:0.18mg
9.07%
Vitamin B6:0.16mg
8.17%
Phosphorus:75.16mg
7.52%
Vitamin B2:0.11mg
6.56%
Manganese:0.12mg
6.17%
Vitamin B1:0.08mg
5.08%
Vitamin B3:0.83mg
4.16%
Folate:15.11µg
3.78%
Zinc:0.39mg
2.59%
Vitamin B5:0.23mg
2.27%
Selenium:0.95µg
1.35%
Source:Epicurious