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Hearty Ham-and-Collard Stew
Hearty Ham-and-Collard Stew
Gluten Free
Dairy Free
Health score
52%
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Lunch
Main Course
Main Dish
Dinner
85 min.
Preparation time
Preparation: 20 min.
Cooking: 65 min.
Gaps: no
Total: 85 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 438g
Price Per Serving: 1.27$
242kcal
Nutrition
Calories: 242kcal
Protein: 27.08%
Fat: 12.21%
Carbs: 60.71%
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Ingredients
48
ounce
pinto beans
rinsed drained canned
29
ounce
canned tomatoes
diced canned
3
rib
celery
diced
1
pound
collard greens
fresh washed trimmed chopped
14
ounce
chicken broth
fat-free canned
8
ounce
ham steak
diced lean
1.5
cups
onion
diced sweet
1
teaspoon
vegetable oil
Equipment
dutch oven
Directions
Saut diced onion, diced celery, and diced ham in hot vegetable oil in a large Dutch oven over medium-high heat 8 minutes or until onion is tender.
Stir in chicken broth, diced tomatoes, and chopped collard greens; bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, 45 minutes.
Stir in beans, and simmer, stirring occasionally, 10 minutes or until thoroughly heated.
Nutrition Facts
Calories
242kcal
Protein
27.08%
Fat
12.21%
Carbs
60.71%
Properties
Glycemic Index
14.38
Glycemic Load
10.2
Inflammation Score
-10
Nutrition Score
28.840869592584%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
5.3mg
Myricetin
0.34mg
Quercetin
5.81mg
Nutrients
percent of daily need
Calories:
241.7kcal
12.09%
Fat:
3.46g
5.33%
Saturated Fat:
0.77g
4.78%
Carbohydrates:
38.73g
12.91%
Net Carbohydrates:
26.41g
9.6%
Sugar:
8.1g
9%
Cholesterol:
12.76mg
4.25%
Sodium:
1166.52mg
50.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.28g
34.56%
Vitamin K:
258.03µg
245.74%
Vitamin A:
3068.66IU
61.37%
Manganese:
1.14mg
57.06%
Vitamin C:
41.27mg
50.02%
Fiber:
12.32g
49.28%
Folate:
135.99µg
34%
Potassium:
1035.04mg
29.57%
Vitamin B1:
0.44mg
29.25%
Phosphorus:
290.91mg
29.09%
Copper:
0.54mg
26.94%
Vitamin B6:
0.52mg
26.23%
Calcium:
255.7mg
25.57%
Iron:
4.53mg
25.19%
Magnesium:
100.62mg
25.15%
Vitamin E:
3.59mg
23.92%
Vitamin B3:
3.89mg
19.45%
Vitamin B2:
0.23mg
13.39%
Zinc:
1.97mg
13.14%
Selenium:
6.99µg
9.99%
Vitamin B5:
0.93mg
9.34%
Vitamin B12:
0.32µg
5.39%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Chicken
Tomatoes
Beans
Steak
Gluten Free
Dairy Free
Fall
Winter
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples