Hearty Ham-and-Collard Stew

Gluten Free
Dairy Free
Health score
52%
Hearty Ham-and-Collard Stew
85 min.
8
242kcal

Suggestions

Ingredients

  • 48 ounce pinto beans rinsed drained canned
  • 29 ounce canned tomatoes diced canned
  • rib celery diced
  • pound collard greens fresh washed trimmed chopped
  • 14 ounce chicken broth fat-free canned
  • ounce ham steak diced lean
  • 1.5 cups onion diced sweet
  • teaspoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Saut diced onion, diced celery, and diced ham in hot vegetable oil in a large Dutch oven over medium-high heat 8 minutes or until onion is tender.
  2. Stir in chicken broth, diced tomatoes, and chopped collard greens; bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, 45 minutes.
  3. Stir in beans, and simmer, stirring occasionally, 10 minutes or until thoroughly heated.

Nutrition Facts

Calories242kcal
Protein27.08%
Fat12.21%
Carbs60.71%

Properties

Glycemic Index
14.38
Glycemic Load
10.2
Inflammation Score
-10
Nutrition Score
28.840869592584%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
5.3mg
Myricetin
0.34mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:241.7kcal
12.09%
Fat:3.46g
5.33%
Saturated Fat:0.77g
4.78%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:26.41g
9.6%
Sugar:8.1g
9%
Cholesterol:12.76mg
4.25%
Sodium:1166.52mg
50.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.56%
Vitamin K:258.03µg
245.74%
Vitamin A:3068.66IU
61.37%
Manganese:1.14mg
57.06%
Vitamin C:41.27mg
50.02%
Fiber:12.32g
49.28%
Folate:135.99µg
34%
Potassium:1035.04mg
29.57%
Vitamin B1:0.44mg
29.25%
Phosphorus:290.91mg
29.09%
Copper:0.54mg
26.94%
Vitamin B6:0.52mg
26.23%
Calcium:255.7mg
25.57%
Iron:4.53mg
25.19%
Magnesium:100.62mg
25.15%
Vitamin E:3.59mg
23.92%
Vitamin B3:3.89mg
19.45%
Vitamin B2:0.23mg
13.39%
Zinc:1.97mg
13.14%
Selenium:6.99µg
9.99%
Vitamin B5:0.93mg
9.34%
Vitamin B12:0.32µg
5.39%
Source:My Recipes