Hearty Ham and Three-Bean Soup

Gluten Free
Dairy Free
Health score
38%
Hearty Ham and Three-Bean Soup
35 min.
5
321kcal

Suggestions


Warm up your day with a bowl of Hearty Ham and Three-Bean Soup, a delightful dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with protein and fiber, making it an ideal choice for a satisfying lunch or dinner. In just 35 minutes, you can create a comforting meal that serves five, ensuring there's enough to share or enjoy as leftovers.

The combination of navy beans, red kidney beans, and black beans provides a rich texture and a variety of nutrients, while the addition of diced extra-lean ham adds a savory depth that elevates this soup to a main course. With the vibrant flavors of stewed tomatoes, onions, and garlic, each spoonful is a burst of deliciousness that will warm your soul.

Whether you're looking for a quick weeknight dinner or a hearty meal to impress your family and friends, this Hearty Ham and Three-Bean Soup is sure to become a favorite in your recipe collection. It's not just a meal; it's a celebration of wholesome ingredients that come together in a symphony of taste. So grab your saucepan and get ready to enjoy a bowl of comfort that’s both nourishing and satisfying!

Ingredients

  • 15 ounces navy beans rinsed drained canned
  • 15 ounces beans red rinsed drained canned
  • 15 ounces black beans rinsed drained canned
  • 14.5 ounces canned tomatoes undrained canned
  • 1.3 cups fat-skimmed beef broth fat-free 33% with less sodium (from 14-ounce can)
  • ounces ham diced cooked
  • 0.5 cup onion chopped
  • clove garlic finely chopped
  • teaspoon chili powder 
  • 0.3 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in 3- or 4-quart saucepan.
  2. Heat to boiling over medium heat.
  3. Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

Nutrition Facts

Calories321kcal
Protein25.96%
Fat11.31%
Carbs62.73%

Properties

Glycemic Index
35.8
Glycemic Load
6.3
Inflammation Score
-7
Nutrition Score
22.0730432868%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:320.97kcal
16.05%
Fat:4.18g
6.43%
Saturated Fat:1.29g
8.06%
Carbohydrates:52.12g
17.37%
Net Carbohydrates:35.39g
12.87%
Sugar:6.23g
6.92%
Cholesterol:10.55mg
3.52%
Sodium:1475.19mg
64.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.15%
Fiber:16.72g
66.9%
Manganese:0.97mg
48.69%
Phosphorus:371.84mg
37.18%
Folate:141.67µg
35.42%
Vitamin B1:0.51mg
33.78%
Copper:0.65mg
32.7%
Iron:5.67mg
31.51%
Potassium:1069.47mg
30.56%
Magnesium:118.01mg
29.5%
Vitamin B6:0.43mg
21.68%
Selenium:12.83µg
18.33%
Vitamin B2:0.31mg
18.06%
Vitamin B3:3.51mg
17.56%
Zinc:2.32mg
15.48%
Vitamin C:12.51mg
15.16%
Calcium:132.35mg
13.23%
Vitamin E:1.93mg
12.84%
Vitamin K:10.97µg
10.45%
Vitamin B5:0.82mg
8.16%
Vitamin A:299.68IU
5.99%
Vitamin B12:0.22µg
3.71%