Hearty Ham and Three-Bean Soup

Gluten Free
Dairy Free
Health score
20%
Hearty Ham and Three-Bean Soup
35 min.
5
303kcal

Suggestions


Warm up your kitchen and your heart with this Hearty Ham and Three-Bean Soup, a delightful dish that’s perfect for any meal of the day. Packed with protein and fiber, this gluten-free and dairy-free soup is not only nutritious but also incredibly satisfying. Imagine a bowl brimming with a colorful medley of black beans, navy beans, and red kidney beans, all simmered together with tender chunks of extra-lean ham and vibrant stewed tomatoes. The addition of aromatic garlic and onion, combined with a hint of chili powder, creates a symphony of flavors that will tantalize your taste buds.

Ready in just 35 minutes, this soup is an ideal choice for busy weeknights or a cozy weekend lunch. Each serving is a hearty 303 calories, making it a guilt-free indulgence that will keep you full and energized. Whether you’re looking for a comforting main dish for dinner or a fulfilling lunch option, this soup fits the bill perfectly. Plus, it’s easy to make in one pot, allowing for minimal cleanup and maximum enjoyment.

Gather your ingredients and get ready to enjoy a bowl of warmth and goodness. This Hearty Ham and Three-Bean Soup is not just a meal; it’s a celebration of wholesome ingredients and home-cooked comfort. Dive in and savor every spoonful!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 15 ounces navy beans rinsed drained canned
  • 15 ounces beans red rinsed drained canned
  • 14.5 ounces canned tomatoes undrained canned
  • teaspoon chili powder 
  • ounces ground beef diced cooked
  • 1.3 cups fat-skimmed beef broth fat-free 33% with less sodium (from 14-ounce can)
  • clove garlic finely chopped
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in 3- or 4-quart saucepan.
  2. Heat to boiling over medium heat.
  3. Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

Nutrition Facts

Calories303kcal
Protein27.43%
Fat6.23%
Carbs66.34%

Properties

Glycemic Index
35.8
Glycemic Load
6.3
Inflammation Score
-7
Nutrition Score
22.143043698824%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:302.94kcal
15.15%
Fat:2.18g
3.35%
Saturated Fat:0.66g
4.1%
Carbohydrates:52.12g
17.37%
Net Carbohydrates:35.39g
12.87%
Sugar:6.23g
6.92%
Cholesterol:10.55mg
3.52%
Sodium:1284.51mg
55.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.55g
43.09%
Fiber:16.72g
66.9%
Manganese:0.97mg
48.66%
Phosphorus:369.12mg
36.91%
Folate:142.02µg
35.5%
Iron:5.93mg
32.93%
Copper:0.65mg
32.65%
Potassium:1079.68mg
30.85%
Magnesium:118.52mg
29.63%
Vitamin B1:0.41mg
27.43%
Vitamin B6:0.44mg
21.78%
Zinc:2.79mg
18.62%
Vitamin B3:3.69mg
18.44%
Vitamin B2:0.3mg
17.46%
Selenium:11.93µg
17.04%
Vitamin C:12.51mg
15.16%
Calcium:132.69mg
13.27%
Vitamin E:1.91mg
12.75%
Vitamin K:11.02µg
10.5%
Vitamin B5:0.85mg
8.47%
Vitamin B12:0.49µg
8.24%
Vitamin A:299.68IU
5.99%