Hearty Harvest Soup

Gluten Free
Dairy Free
Health score
36%
Hearty Harvest Soup
30 min.
6
479kcal

Suggestions

Ingredients

  • ounce baby spinach leaves 
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • 29 ounce chicken broth reduced-sodium canned
  • medium onion chopped
  • 0.5 pound pork sausage links italian
  • 14.5 ounce hunt's® tomatoes diced with roasted garlic, undrained canned

Equipment

  • sauce pan

Directions

  1. Brown sausage with onion in large saucepan over medium-high heat, stirring frequently to crumble sausage; drain.
  2. Add broth, undrained tomatoes and beans; mix well. Cook 5 minutes, stirring occasionally.
  3. Stir in spinach; cover saucepan with lid. Cook 5 minutes or just until spinach is wilted, stirring occasionally.

Nutrition Facts

Calories479kcal
Protein40.14%
Fat41.14%
Carbs18.72%

Properties

Glycemic Index
26
Glycemic Load
4.88
Inflammation Score
-10
Nutrition Score
30.526086952375%

Flavonoids

Naringenin
0.47mg
Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
2.89mg
Myricetin
0.24mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:478.64kcal
23.93%
Fat:21.65g
33.31%
Saturated Fat:6.52g
40.72%
Carbohydrates:22.18g
7.39%
Net Carbohydrates:16.71g
6.08%
Sugar:2.96g
3.29%
Cholesterol:95.73mg
31.91%
Sodium:942.15mg
40.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.54g
95.07%
Vitamin K:216.24µg
205.94%
Vitamin A:4829.45IU
96.59%
Manganese:0.85mg
42.5%
Selenium:26.86µg
38.38%
Phosphorus:367.77mg
36.78%
Folate:145.44µg
36.36%
Zinc:5.41mg
36.08%
Iron:5.7mg
31.64%
Potassium:1051.58mg
30.05%
Vitamin B6:0.59mg
29.44%
Vitamin B3:5.88mg
29.41%
Vitamin B12:1.69µg
28.19%
Vitamin C:22.96mg
27.83%
Magnesium:110.44mg
27.61%
Fiber:5.47g
21.89%
Vitamin B2:0.31mg
18.1%
Copper:0.36mg
18.04%
Vitamin B1:0.24mg
15.93%
Vitamin E:2.31mg
15.38%
Calcium:127.49mg
12.75%
Vitamin B5:0.5mg
4.96%
Vitamin D:0.63µg
4.19%
Source:Allrecipes