Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Apples
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Recipes
Hearty Hot Dog Soup
Hearty Hot Dog Soup
Vegetarian
Gluten Free
Dairy Free
Health score
4%
Download PDF
Soup
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 308g
Price Per Serving: 0.99$
235kcal
Nutrition
Calories: 235kcal
Protein: 16.35%
Fat: 49.02%
Carbs: 34.63%
Suggestions
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Ingredients
1
teaspoon
cayenne pepper
1
tablespoon
chili powder
1
pinch
ground pepper
black
1
tablespoon
onion powder
1
cup
processed american cheese
shredded
1
teaspoon
salt
6
ounce
tomato paste
canned
2
cups
water
15
ounce
kernel corn
whole drained canned
Equipment
sauce pan
Directions
In a large saucepan combine frankfurters, corn, tomato paste, chili powder, cayenne, onion powder, salt, pepper, water and cheese. Cook over medium heat until frankfurters plump and cheese is melted.
Nutrition Facts
Calories
235kcal
Protein
16.35%
Fat
49.02%
Carbs
34.63%
Properties
Glycemic Index
32.25
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
10.766521738923%
Nutrients
percent of daily need
Calories:
235.39kcal
11.77%
Fat:
13.16g
20.24%
Saturated Fat:
6.64g
41.5%
Carbohydrates:
20.91g
6.97%
Net Carbohydrates:
19g
6.91%
Sugar:
2.97g
3.3%
Cholesterol:
35mg
11.67%
Sodium:
1435.79mg
62.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.87g
19.75%
Calcium:
400.41mg
40.04%
Phosphorus:
294.68mg
29.47%
Vitamin A:
1223.36IU
24.47%
Vitamin E:
1.73mg
11.52%
Selenium:
8.03µg
11.47%
Manganese:
0.22mg
11.16%
Folate:
41.37µg
10.34%
Potassium:
360.88mg
10.31%
Zinc:
1.47mg
9.78%
Magnesium:
36.26mg
9.06%
Copper:
0.18mg
8.94%
Vitamin B12:
0.52µg
8.75%
Vitamin B2:
0.14mg
8.52%
Vitamin B3:
1.66mg
8.28%
Iron:
1.47mg
8.15%
Vitamin C:
6.53mg
7.91%
Fiber:
1.91g
7.65%
Vitamin B6:
0.15mg
7.47%
Vitamin K:
5.79µg
5.52%
Vitamin B1:
0.07mg
4.52%
Vitamin B5:
0.29mg
2.9%
Vitamin D:
0.21µg
1.4%
Onions
Cheese
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fall
Winter
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples