Hearty Hot Dog Soup

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Hearty Hot Dog Soup
20 min.
4
235kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • tablespoon chili powder 
  • pinch ground pepper black
  • tablespoon onion powder 
  • cup processed american cheese shredded
  • teaspoon salt 
  • ounce tomato paste canned
  • cups water 
  • 15 ounce kernel corn whole drained canned

Equipment

  • sauce pan

Directions

  1. In a large saucepan combine frankfurters, corn, tomato paste, chili powder, cayenne, onion powder, salt, pepper, water and cheese. Cook over medium heat until frankfurters plump and cheese is melted.

Nutrition Facts

Calories235kcal
Protein16.35%
Fat49.02%
Carbs34.63%

Properties

Glycemic Index
32.25
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
10.766521738923%

Nutrients percent of daily need

Calories:235.39kcal
11.77%
Fat:13.16g
20.24%
Saturated Fat:6.64g
41.5%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:19g
6.91%
Sugar:2.97g
3.3%
Cholesterol:35mg
11.67%
Sodium:1435.79mg
62.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.75%
Calcium:400.41mg
40.04%
Phosphorus:294.68mg
29.47%
Vitamin A:1223.36IU
24.47%
Vitamin E:1.73mg
11.52%
Selenium:8.03µg
11.47%
Manganese:0.22mg
11.16%
Folate:41.37µg
10.34%
Potassium:360.88mg
10.31%
Zinc:1.47mg
9.78%
Magnesium:36.26mg
9.06%
Copper:0.18mg
8.94%
Vitamin B12:0.52µg
8.75%
Vitamin B2:0.14mg
8.52%
Vitamin B3:1.66mg
8.28%
Iron:1.47mg
8.15%
Vitamin C:6.53mg
7.91%
Fiber:1.91g
7.65%
Vitamin B6:0.15mg
7.47%
Vitamin K:5.79µg
5.52%
Vitamin B1:0.07mg
4.52%
Vitamin B5:0.29mg
2.9%
Vitamin D:0.21µg
1.4%
Source:Allrecipes