Hearty Hot or Cold Roasted Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Hearty Hot or Cold Roasted Tomato Soup
75 min.
4
226kcal

Suggestions

Ingredients

  • 0.5 tablespoon balsamic vinegar 
  • 1 quart chicken stock see 
  • 0.3 cup basil fresh chopped
  • 4 cloves garlic 
  • 4 servings ground pepper black to taste
  • 3 tablespoons olive oil 
  • 2 pounds roma tomatoes quartered plum
  • 4 servings salt to taste

Equipment

  • food processor
  • bowl
  • baking pan

Directions

  1. Place the tomato halves, cut side up, on a baking tray with the garlic cloves.
  2. Drizzle with the oil, and sprinkle with salt and pepper. Roast at 375 degrees F (195 degrees C) for 1 hour.
  3. Snip the ends off the garlic cloves, and squeeze the insides into the bowl of a food processor along with the entire contents of the baking tray.
  4. Add stock, basil, and vinegar; blend until smooth. Season to taste.
  5. Serve either hot or cold.

Nutrition Facts

Calories226kcal
Protein14.18%
Fat53.68%
Carbs32.14%

Properties

Glycemic Index
55
Glycemic Load
2.79
Inflammation Score
-9
Nutrition Score
14.042608820874%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:225.64kcal
11.28%
Fat:13.82g
21.26%
Saturated Fat:2.28g
14.23%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:15.78g
5.74%
Sugar:10.04g
11.15%
Cholesterol:7.1mg
2.37%
Sodium:544.71mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.43%
Vitamin C:32.75mg
39.7%
Vitamin A:1976.25IU
39.53%
Vitamin K:31.15µg
29.67%
Vitamin B3:5.12mg
25.6%
Potassium:806.09mg
23.03%
Vitamin E:2.82mg
18.82%
Vitamin B6:0.37mg
18.28%
Manganese:0.34mg
17.09%
Vitamin B2:0.25mg
14.64%
Copper:0.28mg
13.92%
Phosphorus:124.28mg
12.43%
Folate:46.98µg
11.74%
Vitamin B1:0.17mg
11.56%
Fiber:2.83g
11.34%
Magnesium:36.54mg
9.13%
Selenium:5.64µg
8.06%
Iron:1.29mg
7.18%
Zinc:0.77mg
5.11%
Calcium:39.07mg
3.91%
Vitamin B5:0.22mg
2.24%
Source:Allrecipes