Hearty Lasagna

Health score
21%
Hearty Lasagna
45 min.
9
480kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes italian-style undrained chopped canned
  • 28 ounce canned tomatoes whole undrained chopped canned
  • 12  lasagna noodles cooked
  • teaspoon basil dried
  •  egg white lightly beaten
  • 0.3 cup parsley fresh divided chopped
  •  garlic cloves minced
  • 0.8 pound ground round 
  • cups nonfat cottage cheese 
  • cup onion chopped
  • teaspoons oregano dried
  • ounce parmesan cheese fresh finely grated
  • 0.3 teaspoon pepper 
  • ounces provolone cheese shredded italian
  • 15 ounce nonfat ricotta cheese 
  • ounce tomato paste canned
  • ounce no-salt-added tomato sauce canned

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook meat in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Wipe pan with a paper towel. Coat pan with cooking spray; add the onion and garlic, and saut 5 minutes. Return meat to pan.
  2. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes.
  3. Remove from heat.
  4. Combine remaining 2 tablespoons parsley, cottage cheese, and next 3 ingredients in a bowl; stir well, and set aside.
  5. Spread 3/4 cup tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup provolone. Repeat layers, ending with noodles.
  6. Spread the remaining tomato mixture over noodles.
  7. Cover; bake at 350 for 1 hour.
  8. Sprinkle with remaining provolone; bake, uncovered, for 10 minutes.
  9. Let stand 10 minutes before serving.
  10. Garnish with oregano, if desired.

Nutrition Facts

Calories480kcal
Protein27.85%
Fat35%
Carbs37.15%

Properties

Glycemic Index
46.06
Glycemic Load
15.89
Inflammation Score
-8
Nutrition Score
25.626521903536%

Flavonoids

Apigenin
3.59mg
Luteolin
0.02mg
Isorhamnetin
0.89mg
Kaempferol
0.14mg
Myricetin
0.27mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:479.54kcal
23.98%
Fat:18.89g
29.06%
Saturated Fat:10.6g
66.23%
Carbohydrates:45.1g
15.03%
Net Carbohydrates:39.76g
14.46%
Sugar:10.11g
11.24%
Cholesterol:71.71mg
23.9%
Sodium:814.59mg
35.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.82g
67.64%
Selenium:45.32µg
64.75%
Phosphorus:497.77mg
49.78%
Calcium:452.67mg
45.27%
Vitamin K:42.41µg
40.39%
Manganese:0.67mg
33.39%
Zinc:4.45mg
29.68%
Vitamin B2:0.49mg
29.04%
Iron:4.94mg
27.44%
Vitamin B12:1.64µg
27.26%
Vitamin B6:0.52mg
26.19%
Potassium:888.98mg
25.4%
Vitamin C:19.67mg
23.85%
Copper:0.47mg
23.37%
Vitamin B3:4.6mg
23.01%
Fiber:5.34g
21.37%
Vitamin A:1047.75IU
20.95%
Magnesium:80.77mg
20.19%
Vitamin E:2.67mg
17.83%
Vitamin B5:1.32mg
13.23%
Folate:50.41µg
12.6%
Vitamin B1:0.19mg
12.59%
Vitamin D:0.27µg
1.83%
Source:My Recipes