Hearty Lasagna Soup

Gluten Free
Health score
9%
Hearty Lasagna Soup
25 min.
4
355kcal

Suggestions

Ingredients

  • 14 ounce seasoned beef broth with onion swanson® canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.3 teaspoon garlic powder 
  • pound ground beef 
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  • 0.3 cup parmesan cheese grated
  • 1.5 cups mafalda corkscrew-shaped uncooked
  • 1.5 cups mafalda corkscrew-shaped uncooked

Equipment

  • frying pan

Directions

  1. Cook beef with garlic in skillet until browned.
  2. Pour off fat.
  3. Add broth, tomatoes and Italian seasoning.
  4. Heat to a boil.
  5. Stir in pasta. Cook over medium heat 10 min. or until pasta is done. Stir in cheese.
  6. Serve with additional cheese if desired.

Nutrition Facts

Calories355kcal
Protein27.22%
Fat63.18%
Carbs9.6%

Properties

Glycemic Index
12
Glycemic Load
2.11
Inflammation Score
-4
Nutrition Score
16.013478214326%

Nutrients percent of daily need

Calories:355.13kcal
17.76%
Fat:24.94g
38.37%
Saturated Fat:9.82g
61.39%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:6.51g
2.37%
Sugar:4.54g
5.04%
Cholesterol:85.95mg
28.65%
Sodium:690.26mg
30.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.36%
Vitamin B12:2.58µg
43.01%
Zinc:5.3mg
35.31%
Vitamin B3:6.84mg
34.18%
Selenium:20.56µg
29.37%
Vitamin B6:0.54mg
26.99%
Phosphorus:265.54mg
26.55%
Iron:3.79mg
21.05%
Potassium:676.17mg
19.32%
Vitamin B2:0.26mg
15.56%
Copper:0.26mg
13.08%
Vitamin E:1.81mg
12.04%
Calcium:118.7mg
11.87%
Vitamin C:9.46mg
11.47%
Manganese:0.22mg
11.14%
Magnesium:44.48mg
11.12%
Vitamin B5:0.9mg
8.98%
Vitamin B1:0.13mg
8.7%
Fiber:2.02g
8.09%
Vitamin K:8.37µg
7.97%
Folate:24.04µg
6.01%
Vitamin A:277.14IU
5.54%
Source:Allrecipes